Fri 18th Sep 2020 at 8:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:52:14
  • Miles
    23.27
  • Mph
    12.4
  • FBI
    62.45
  • Cals
    494
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    506
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Ride on the Hewitt.
Very breezy, ~20mph.

1) 1m - 5:51(5:51/m) 101/113bpm 29cal 10.25/12.65mph
2) 1m - 5:04(5:04/m) 105/115bpm 28cal 11.86/13.9mph
3) 1m - 4:46(4:46/m) 105/115bpm 24cal 12.6/14.26mph
4) 1m - 4:43(4:43/m) 105/115bpm 23cal 12.71/13.49mph
5) 1m - 4:44(4:44/m) 106/113bpm 23cal 12.67/14.88mph
6) 1m - 5:10(5:10/m) 101/109bpm 20cal 11.62/14.84mph
7) 1m - 4:39(4:39/m) 103/111bpm 20cal 12.9/15.73mph
8) 1m - 4:57(4:57/m) 104/112bpm 20cal 12.11/13.78mph
9) 1m - 4:51(4:51/m) 102/111bpm 19cal 12.35/13.85mph
10) 1m - 4:40(4:40/m) 110/114bpm 25cal 12.85/14.24mph
11) 1m - 4:39(4:39/m) 110/114bpm 24cal 12.9/15.47mph
12) 1m - 4:23(4:23/m) 109/114bpm 21cal 13.69/17.08mph
13) 1m - 4:28(4:28/m) 105/117bpm 17cal 13.41/17.12mph
14) 1m - 4:38(4:38/m) 113/118bpm 25cal 12.94/14.8mph
15) 1m - 4:27(4:27/m) 109/116bpm 21cal 13.5/14.68mph
16) 1m - 4:45(4:45/m) 107/119bpm 19cal 12.62/15.02mph
17) 1m - 5:31(5:31/m) 111/124bpm 27cal 10.86/19.06mph
18) 1m - 4:27(4:27/m) 104/116bpm 16cal 13.48/18.78mph
19) 1m - 4:54(4:54/m) 107/118bpm 19cal 12.26/16.8mph
20) 1m - 4:56(4:56/m) 107/117bpm 21cal 12.16/15.33mph
21) 1m - 5:03(5:03/m) 104/117bpm 18cal 11.88/13.89mph
22) 1m - 5:15(5:15/m) 105/116bpm 18cal 11.42/17.12mph
23) 1m - 4:33(4:33/m) 103/113bpm 15cal 13.18/17.29mph
24) 0.27m - 49(4:49/m) 103/106bpm 2cal 12.46/13.18mph
5:51 5:04 4:46 4:43 4:44 5:10 4:39 4:57 4:51 4:40 4:39 4:23 4:28 4:38 4:27 4:45 5:31 4:27 4:54 4:56 5:03 5:15 4:33 49
Fenland Flier
It is breezy out and was cool at 8 am too, warming up here slowly although still breezy.
Flatlander
Yes, it was cool, I had to wear gloves and a thick coat.
Yes, it is also warming up - I am about to go out for my Friday run, and I shall be wearing shorts and a vest! It is getting even breezier now ;-) .

Pace

5% 7% 12% 37% 35% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:12 7:12 +1:19 8.34 100 76-112 720 5/4
2.00 12:14 5:02 11.92 104 93-115 523 4/6
3.00 17:20 5:06 +20 11.76 104 93-115 531 5/5
4.00 22:03 4:43 12.71 105 94-115 496 2/4
5.00 26:48 4:44 12.66 106 99-113 502 4/4
6.00 32:14 5:26 +17 11.04 100 94-108 543 4/2
7.00 36:52 4:38 12.93 102 96-111 473 8/3
8.00 42:02 5:10 +12 11.61 103 97-112 533 6/7
9.00 46:54 4:51 12.36 102 94-110 495 3/5
10.00 51:34 4:40 12.84 110 105-114 514 9/3
11.00 56:13 4:39 12.90 110 104-114 512 11/4
12.00 1:00:36 4:23 13.67 109 97-114 478 9/17
13.00 1:05:26 4:49 +21 12.44 104 88-117 502 6/7
14.00 1:10:04 4:38 12.94 113 106-117 524 10/2
15.00 1:14:31 4:27 13.50 108 101-116 480 8/1
16.00 1:21:58 7:27 +2:42 8.05 106 86-119 790 8/7
17.00 1:27:30 5:32 10.83 111 102-124 615 21/10
18.00 1:32:17 4:46 +20 12.57 102 89-116 487 6/23
19.00 1:37:11 4:54 12.24 107 97-118 524 8/9
20.00 1:42:51 5:39 +44 10.60 106 86-117 600 5/7
21.00 1:48:01 5:10 +8 11.61 105 97-116 543 2/8
22.00 1:53:16 5:15 11.42 105 92-116 552 10/6
23.00 1:58:34 5:18 +45 11.31 102 90-113 541 6/9
23.17 1:59:23 49 12.25 102 98-105 500 0/1

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 163m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
19 1.3% 10.9
16 1.4% 12.0
10 1.3% 13.1
10 1.0% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:46 3:33 More
1km 2:19 3:43 More
Mile 4:13 4:13 More
5k 13:59 4:30 More
5 miles 22:51 4:34 More
10k 28:34 4:36 More
10 miles 47:37 4:46 More
Half 1:02:40 4:47 More
20 miles 1:40:31 5:02 More

Predictions

Dist Time Per Mile
10 miles 45:51 4:35
20km 57:43 4:39
15 miles 1:10:28 4:42
20 miles 1:35:35 4:47
40km 2:00:21 4:51
25 miles 2:01:06 4:51
42km 2:06:44 4:51
50 miles 4:12:29 5:03
56 miles 4:44:42 5:05
100 miles 8:46:24 5:16
112 miles 9:53:36 5:18

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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