Fri 18th Sep 2020 at 8:00am by Hawkins

Bike > General

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Time
6:41
Miles
1.19
Mph
10.7
Cals
70
BPM
127
%MHR
61.1
B/mi
713
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 6:41(5:38/m) 127/148bpm 70cal 10.66/12.17mph

6:41

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.53	124 112-133	781
0.13	48	24	9.20	135 121-148	880
0.19	1:10	22	10.09	130 129-132	773
0.25	1:31	21	10.94	130 127-133	713
0.31	1:51	20	11.12	131 130-131	707
0.38	2:12	21	10.87	132 132-132	728
0.44	2:34	22	10.10	132 131-133	784
0.50	2:54	20	11.20	130 129-130	696
0.56	3:17	23	9.69	123 120-127	761
0.63	3:39	22	10.43	130 129-131	748
0.69	3:59	20	11.49	128 125-132	668
0.75	4:18	19	11.75	124 122-125	633
0.81	4:37	19	11.96	122 118-124	612
0.88	4:56	19	11.57	121 120-123	628
0.94	5:15	19	11.88	122 122-122	616
1.00	5:34	19	11.93	121 120-123	609
1.06	5:57	23	9.72	124 121-125	766
1.13	6:19	22	10.41	124 121-126	714
1.19	6:41	22	9.97	126 126-126	758

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:37	5:17	More
1km	3:20	5:23	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:59	7:06
20km	1:30:21	7:16
15 miles	1:51:20	7:25
20 miles	2:33:12	7:40
40km	3:15:00	7:51
25 miles	3:16:16	7:51
42km	3:25:51	7:53
50 miles	7:03:38	8:28
56 miles	8:00:25	8:35
100 miles	15:14:24	9:09
112 miles	17:16:58	9:16

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