Fri 18th Sep 2020 at 8:00am by Hawkins

Bike > General

Follow User
0 👍

Time
7:27
Miles
1.07
Mph
8.6
Cals
73
BPM
113
%MHR
54.2
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 7:27(6:59/m) 122/141bpm 73cal 8.6/10.83mph

7:27

Pace

41%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	7.99	74 53-95	556
0.13	54	26	8.73	99 90-110	680
0.19	1:17	24	9.57	120 114-124	752
0.25	1:45	27	8.25	116 114-118	844
0.31	2:11	26	8.55	114 111-117	800
0.38	2:35	24	9.23	129 121-135	839
0.44	3:00	24	9.23	132 130-133	858
0.50	3:37	37	6.10	132 131-133	1299
0.56	4:13	36	6.22	129 129-129	1244
0.63	4:39	26	8.75	128 127-128	878
0.69	5:04	25	8.89	127 124-130	857
0.75	5:26	22	10.38	129 127-131	746
0.81	5:48	22	10.14	138 136-140	817
0.88	6:10	22	10.28	134 132-135	782
0.94	6:36	26	8.52	129 127-131	908
1.00	7:00	24	9.24	129 128-129	837
1.06	7:25	25	9.15	132 132-132	865

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:59	More
800m	3:10	6:23	More
1km	4:20	6:59	More
Mile	6:56	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:02	8:54
20km	1:53:19	9:07
15 miles	2:19:38	9:19
20 miles	3:12:10	9:37
40km	4:04:36	9:50
25 miles	4:06:11	9:51
42km	4:18:12	9:54
50 miles	8:51:22	10:38
56 miles	10:02:36	10:46
100 miles	19:06:56	11:28
112 miles	21:40:41	11:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry