Fri 18th Sep 2020 at 10:00am by chunkywizard

Walk > General

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Time
19:18
Miles
1.24
Min/mi
15:34
Stride(cm)
89
Cals
141
Cadence
117
BPM
106
%MHR
61.8
B/mi
1655
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:36(9:36/km) 99/115bpm 65cal 56/83rpm
2) 1km - 9:42(9:43/km) 114/122bpm 76cal 55/68rpm

9:36 9:42

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	76 73-82	1166	118 114-122	0/1
0.13	1:58	1:00	16:07	86 75-96	1386	117 114-120	1/2
0.19	2:56	58	15:35	96 92-100	1497	116 114-120	2/1
0.25	3:52	55	14:41	95 91-99	1396	116 114-120	1/1
0.31	4:47	56	14:53	96 91-103	1429	116 112-120	1/1
0.38	5:48	1:01	16:09	103 97-112	1664	116 114-120	1/3
0.44	6:45	57	15:06	106 103-111	1601	118 112-122	2/2
0.50	7:43	58	15:27	108 100-114	1668	125 112-166	3/0
0.56	8:37	54	14:28	111 108-115	1606	115 112-118	0/4
0.63	9:37	1:00	15:59	109 101-112	1742	116 114-120	1/1
0.69	10:38	1:01	16:14	107 100-115	1737	112 108-116	3/1
0.75	11:35	58	15:24	113 110-117	1741	116 112-120	2/0
0.81	12:36	1:01	16:11	111 104-115	1796	118 114-122	1/1
0.88	13:32	56	14:50	111 106-118	1646	119 116-120	0/1
0.94	14:29	57	15:17	114 108-120	1743	116 114-118	0/1
1.00	15:24	55	14:46	119 115-122	1758	118 112-136	2/1
1.06	16:21	57	15:10	114 109-117	1729	116 112-120	3/0
1.13	17:19	57	15:17	118 114-122	1803	116 110-120	2/0
1.19	18:21	1:02	16:39	118 116-120	1964	115 108-122	0/1
1.24	19:18	57	17:35	115 109-118	2022	116 108-120	0/2

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:34	15:13	More
1km	9:28	15:14	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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