Fri 18th Sep 2020 at 9:00am by runningmumof3boys

Run > General

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Time
39:54
Miles
4.25
Min/mi
9:23
Pacing
79%
WAVA
54.77
Stride(cm)
101
Cals
371
Cadence
170
BPM
152
%MHR
84.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/154bpm 77cal 6.46/7.39mph
2) 1m - 9:18(9:18/m) 153/163bpm 87cal 6.45/7.39mph
3) 1m - 9:23(9:23/m) 157/164bpm 91cal 6.4/6.82mph
4) 1m - 9:36(9:36/m) 163/172bpm 97cal 6.25/7.06mph
5) 0.25m - 2:21(9:14/m) 154/159bpm 19cal 6.5/6.76mph

9:17 9:18 9:23 9:36 2:21

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	116 77-143	1130	174 170-178
0.25	2:26	1:13	9:46	144 142-146	1407	174 172-178
0.38	4:30	2:04 +50	16:31	127 98-146	2098	166 118-182
0.50	5:32	1:02	8:15	138 122-151	1138	175 172-178
0.63	6:42	1:09	9:15	153 151-154	1416	175 172-180
0.75	7:51	1:09	9:13	150 148-153	1383	173 170-176
0.88	9:00	1:10	9:16	152 148-153	1410	172 170-174
1.00	10:07	1:07	8:52	149 147-151	1322	173 172-174
1.13	11:17	1:10	9:19	149 148-150	1387	174 172-176
1.25	12:24	1:08	9:02	153 150-156	1383	172 170-174
1.38	13:35	1:10	9:23	150 150-150	1407	172 170-174
1.50	14:42	1:07	9:00	148 148-150	1332	173 170-176
1.63	15:55	1:13	9:42	155 150-160	1504	173 170-176
1.75	17:05	1:10	9:22	158 152-163	1480	172 170-176
1.88	18:15	1:10	9:19	157 155-158	1463	171 170-174
2.00	19:25	1:10	9:17	156 154-159	1448	170 168-172
2.13	20:38	1:13	9:47	157 153-160	1535	171 168-174
2.25	21:53	1:15 +8	10:01	158 155-162	1582	168 118-174
2.38	23:07	1:14 +6	9:49	156 152-159	1532	165 118-180
2.50	24:16	1:09	9:14	157 154-161	1450	168 166-170
2.63	25:28	1:12	9:34	158 155-161	1512	167 166-170
2.75	26:59	1:31 +21	12:08	155 147-160	1882	157 118-172
2.88	28:08	1:09	9:12	153 146-164	1407	168 166-170
3.00	29:22	1:14	9:52	163 159-164	1607	169 166-172
3.13	30:42	1:21	10:44	161 158-163	1729	170 168-174
3.25	31:50	1:08	9:03	162 159-168	1467	170 168-172
3.38	32:59	1:09	9:12	164 160-169	1507	169 166-172
3.50	34:11	1:12	9:33	162 160-164	1547	171 168-174
3.63	35:25	1:14	9:55	160 158-162	1586	171 170-174
3.75	36:34	1:09	9:08	163 160-169	1489	173 170-174
3.88	37:47	1:13	9:43	169 166-171	1641	171 170-174
4.00	38:57	1:11	9:25	163 154-170	1534	169 166-172
4.13	40:03	1:06	8:46	152 150-153	1334	169 168-172
4.25	41:16	1:13	9:42	155 152-159	1504	169 166-170
4.25	41:18	2	13:12	153 153-153	2019	168 168-168

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	4.2	39:37	9:37
Walk	1.4	118	0	36	28:40
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.17%	More
800m	4:26	8:55	46.19%	More
1km	5:32	8:54	48.16%	More
Mile	9:02	9:02	50.08%	More
5k	29:29	9:30	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.64
5km	28:37	9:13	55.28
5M	47:24	9:29	54.46
10km	59:41	9:36	54.15
10M	1:38:50	9:53	53.78
Half	2:11:35	10:03	52.71
20M	3:26:03	10:18	52.85
Mara	4:34:20	10:28	52.50

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