Fri 18th Sep 2020 at 9:00am by Wabo

Walk > General

  • Time
    18:52
  • Miles
    0.32
  • Min/mi
    58:58
  • Stride(cm)
    22
  • Cals
    83
  • Cadence
    120
  • BPM
    93
  • %MHR
    53
  • B/mi
    5467
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 18:52(59:08/m) 87/114bpm 83cal 18/74rpm
18:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 19% 19% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 103 94-108 2296 117 108-122 0/1
0.13 2:34 1:10 18:43 94 82-105 1760 121 116-124 1/1
0.19 3:37 1:04 16:56 103 98-107 1745 125 122-128 1/2
0.25 4:47 1:10 18:39 102 98-106 1902 124 118-128 0/1
0.31 6:51 2:04 33:03 101 90-112 3338 113 92-124 0/1
0.32 18:53 12:02 30:36:49 81 64-110 148782 108 108-108 0/0

Heart

93/112max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:48 More

Predictions

Dist Time Per Mile
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