Fri 18th Sep 2020 at 9:00am by jennywren

Run > General

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Time
40:36
Miles
3.10
Min/mi
13:06
Pacing
93%
WAVA
51.06
Stride(cm)
75
Cals
303
Cadence
165
BPM
134
%MHR
78.7
B/mi
1752
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

More niko niko. Tiny bit quicker!

12:56 13:24 13:03 1:14

Autumnleaves
Well done

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +15	13:01	114 92-124	1485	176 172-178	1/0
0.25	3:28	1:51	14:45	122 115-127	1800	166 126-178	0/1
0.38	5:01	1:32	12:19	118 111-126	1453	175 172-176	1/1
0.50	6:36	1:36	12:44	124 116-132	1580	175 172-178	1/1
0.63	8:16	1:40	13:19	123 116-129	1637	161 120-174	2/0
0.75	9:52	1:36	12:48	132 125-138	1689	164 86-178	1/3
0.88	11:25	1:33	12:27	124 118-131	1544	171 122-178	1/0
1.00	13:02	1:36	12:49	133 124-139	1706	168 126-178	0/6
1.13	14:50	1:48	14:24	134 129-138	1929	145 84-178	3/0
1.25	16:29	1:39	13:14	134 128-141	1774	158 118-176	0/1
1.38	18:03	1:34	12:30	139 133-144	1737	160 126-180	1/0
1.50	19:42	1:39	13:12	137 127-144	1808	167 122-182	2/1
1.63	21:28	1:46	14:10	137 129-143	1942	148 118-178	1/0
1.75	23:06	1:38	13:05	135 130-142	1766	154 122-180	0/1
1.88	24:42	1:37	12:52	139 129-144	1789	175 170-178	2/0
2.00	26:25	1:42	13:37	138 130-145	1880	143 84-178	1/3
2.13	28:04	1:39	13:13	143 142-145	1889	176 174-176	2/0
2.25	29:47	1:43	13:45	143 133-147	1967	156 88-176	0/6
2.38	31:21	1:34	12:30	140 131-145	1750	173 124-176	3/1
2.50	33:02	1:41	13:32	140 135-148	1894	157 124-178	1/1
2.63	34:38	1:36	12:47	146 142-150	1866	178 176-180	0/0
2.75	36:14	1:36	12:46	147 146-149	1877	177 174-180	3/1
2.88	37:47	1:33	12:26	149 147-151	1852	176 174-178	1/0
3.00	39:27	1:40	13:24	148 146-151	1983	173 170-174	0/0
3.11	40:51	1:24	12:33	148 145-151	1857	174 170-180	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	2.7	34:38	12:36
Walk	15.3	120	0.4	6:13	17:04
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	38.68%	More
800m	6:16	12:36	46.42%	More
1km	7:51	12:37	47.30%	More
Mile	12:50	12:50	46.31%	More
5k	40:47	13:08	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	48.60
5km	40:42	13:06	51.04
5M	1:07:23	13:29	50.64
10km	1:24:51	13:39	50.51
10M	2:20:30	14:03	50.65
Half	3:07:04	14:17	49.90
20M	4:52:56	14:39	50.66
Mara	6:30:01	14:53	50.74

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