Fri 18th Sep 2020 at 8:00am by jda

Run > General

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Time
45:17
Miles
5.12
Min/mi
8:51
Pacing
79%
WAVA
54.28
Stride(cm)
104
Cals
499
Cadence
175
BPM
117
%MHR
68.7
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 118/132bpm 60cal 13.06/15.52kmph
2) 1km - 4:56(4:56/km) 120/124bpm 65cal 12.16/13.13kmph
3) 1km - 5:10(5:10/km) 119/125bpm 65cal 11.62/12.26kmph
4) 1km - 6:42(6:42/km) 116/127bpm 75cal 8.95/12.12kmph
5) 1km - 5:17(5:17/km) 113/119bpm 50cal 11.35/13.27kmph
6) 1km - 6:33(6:33/km) 120/129bpm 75cal 9.15/11.35kmph
7) 1km - 5:23(5:23/km) 117/125bpm 55cal 11.15/13kmph
8) 1km - 5:15(5:15/km) 112/122bpm 43cal 11.43/13.47kmph
9) 0.24km - 1:25(5:52/km) 114/117bpm 11cal 10.22/11.02kmph

4:36 4:56 5:10 6:42 5:17 6:33 5:23 5:15 1:25

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	113 91-128	774	181 120-188
0.50	3:32	1:50	7:19	118 114-121	863	183 174-186
0.75	5:34	2:02	8:06	123 115-132	997	177 138-182
1.00	7:29	1:55	7:40	121 116-123	927	177 176-180
1.25	9:35	2:06	8:24	120 115-124	1008	177 174-182
1.50	11:37	2:02	8:07	118 115-124	959	178 176-186
1.75	13:42	2:05	8:20	120 116-125	999	180 176-188
2.00	16:10	2:29	9:55	119 111-126	1181	174 170-180
2.25	19:24	3:14	12:56	113 91-124	1462	167 96-178
2.50	21:30	2:05	8:22	120 115-127	1003	177 174-180
2.75	23:36	2:06	8:23	114 110-116	957	178 176-180
3.00	25:43	2:08	8:30	113 105-116	961	176 170-180
3.25	28:02	2:19	9:15	112 104-121	1037	175 170-180
3.50	30:42	2:40	10:41	120 118-122	1283	172 164-178
3.75	33:29	2:46	11:05	123 119-129	1362	169 160-176
4.00	35:48	2:19	9:18	121 115-125	1124	171 160-178
4.25	37:50	2:02	8:07	115 110-122	934	176 172-180
4.50	39:46	1:57	7:46	111 105-116	863	177 174-180
4.75	41:51	2:05	8:20	111 103-120	926	176 170-184
5.00	44:08	2:16	9:05	114 102-122	1036	171 162-178
5.12	45:17	1:09	9:37	115 111-117	1105	171 160-174

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	5.1	44:33	8:44
Walk	0.8	116	0	22	20:08
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.30%	More
800m	3:30	7:03	55.74%	More
1km	4:35	7:22	55.67%	More
Mile	7:28	7:28	57.92%	More
5k	26:40	8:35	55.23%	More
5 miles	44:07	8:49	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:40	8:35	55.22
5M	44:10	8:50	54.31
10km	55:36	8:57	53.89
10M	1:32:04	9:12	53.80
Half	2:02:35	9:21	53.06
20M	3:11:57	9:36	53.69
Mara	4:15:34	9:45	53.78

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