Fri 18th Sep 2020 at 8:00am by Ali Beech

Cross > General

  • Time
    1:04:28
  • Miles
    0.41
  • Min/mi
    2:37:14
  • Cals
    159
  • Cadence
    122
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    11610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 1:04:28(2:37:19/m) 71/106bpm 159cal 60/62rpm 0.38/1.38mph
1:04:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:41 6:41 1:47:02 62 51-77 6636 122 122-122
0.13 15:28 8:47 2:20:29 65 50-83 9131 -
0.19 25:00 9:32 2:32:35 77 56-95 11749 122 122-122
0.25 36:12 11:12 2:59:05 71 52-93 12715 122 122-122
0.31 46:22 10:10 2:42:43 71 46-90 11553 122 122-122
0.38 57:04 10:42 2:51:04 77 57-94 13172 122 122-122
0.41 1:04:29 7:25 3:33:08 88 76-106 18756 120 118-122

Heart

74/106max
  • Show Beats/Mile

Cadence

122 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35:44 2:23:48 More
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