Fri 18th Sep 2020 at 9:00am by dpfleet

Bike > Commuting

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Time
41:04
Miles
11.88
Mph
17.4
FBI
68.61
Cals
428
Cadence
89
BPM
129
%MHR
66
B/mi
445
Asc(m)
225
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:34(3:19/m) 124/151bpm 171cal 92/144rpm 18.11/32.77mph
2) 5m - 17:55(3:35/m) 133/151bpm 192cal 87/122rpm 16.74/29.83mph
3) 1.88m - 6:35(3:30/m) 133/143bpm 65cal 87/109rpm 17.15/23.98mph

16:34 17:55 6:35

Pin Map

0mi in 0

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:43	1:43	17.42	91 84-108	313	89 19-97	2/15
1.00	3:16	1:32	19.49	117 109-123	360	95 83-102	4/3
1.50	5:03	1:47	16.79	122 115-131	436	102 27-117	3/5
2.00	6:36	1:33	19.36	119 105-138	369	87 55-103	10/11
2.50	8:06	1:30	20.01	131 129-133	393	97 83-105	8/4
3.00	9:43	1:37	18.55	128 120-133	414	96 79-107	14/9
3.50	11:49	2:07	14.22	133 120-140	561	85 26-99	15/2
4.00	13:27	1:38	18.36	135 132-141	441	98 95-104	5/2
4.50	14:50	1:23	21.70	132 130-134	365	97 53-130	1/27
5.00	16:35	1:44	17.28	136 120-151	472	83 61-135	25/2
5.50	18:33	1:59	15.16	139 132-150	550	84 29-98	9/2
6.00	20:09	1:36	18.79	139 132-143	444	88 70-108	10/6
6.50	22:35	2:26	12.37	131 118-139	635	77 26-111	8/5
7.00	24:17	1:43	17.56	129 119-134	441	95 79-103	8/2
7.50	26:14	1:57	15.39	134 125-139	522	89 33-114	7/5
8.00	27:35	1:21	22.18	133 129-137	360	103 90-114	4/12
8.50	28:41	1:06	27.44	129 126-133	282	106 96-110	0/36
9.00	30:14	1:34	19.23	127 117-135	396	100 79-121	7/8
9.50	32:30	2:16	13.24	135 118-147	612	79 22-97	29/2
10.00	34:30	1:59	15.07	130 108-145	518	71 53-92	23/6
10.50	36:26	1:56	15.50	134 119-142	519	78 24-107	3/16
11.00	38:04	1:38	18.40	133 125-142	434	90 70-106	7/17
11.50	39:37	1:33	19.34	132 125-137	409	94 83-108	9/11
11.88	41:05	1:28	15.59	133 128-139	512	83 70-94	7/7

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.4%	16.6
34 4.6%	14.1
25 1.2%	16.7
23 7.0%	15.1
See your biggest climbs

Cadence

89 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:10	More
1km	1:23	2:14	More
Mile	2:25	2:25	More
5k	9:53	3:11	More
5 miles	16:24	3:17	More
10k	20:42	3:20	More
10 miles	34:21	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	43:16	3:29
15 miles	53:49	3:35
20 miles	1:15:09	3:45
40km	1:36:41	3:53
25 miles	1:37:21	3:54
42km	1:42:19	3:55
50 miles	3:37:31	4:21
56 miles	4:08:05	4:26
100 miles	8:06:04	4:52
112 miles	9:14:22	4:57

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