Fri 18th Sep 2020 at 7:00am by UltraDunc

Run > General

  • Time
    27:11
  • Miles
    2.45
  • Min/mi
    11:06
  • Pacing
    5%
  • WAVA
    45.07
  • Stride(cm)
    76
  • Cadence
    190
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:09(/m)
2) 0m - 11:04(/m)
3) 0m - 4:58(/m)
11:09 11:04 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:38 147 96-203 1709 189 182-194
0.25 2:48 1:21 10:44 190 176-215 2040 190 188-194
0.38 4:11 1:23 11:04 188 155-204 2082 191 188-194
0.50 5:30 1:20 10:37 192 176-212 2037 189 186-194
0.63 6:50 1:19 10:34 192 175-208 2030 192 190-194
0.75 8:10 1:21 10:44 179 140-215 1922 193 186-196
0.88 14:05 5:55 47:22 141 109-165 6679 182 112-200
1.00 16:00 1:55 15:17 158 97-209 2414 193 188-202
1.13 17:34 1:34 12:32 166 137-209 2081 190 178-198
1.25 22:30 4:56 39:29 166 123-215 6554 191 188-216
1.38 23:53 1:23 11:00 194 180-208 2134 198 194-206
1.50 25:11 1:18 10:25 154 116-212 1605 194 192-196
1.63 26:27 1:16 10:11 136 106-207 1385 195 192-202
1.75 27:48 1:21 10:45 182 146-206 1957 193 152-198
1.88 29:20 1:32 12:15 133 96-169 1629 164 60-198
2.00 30:55 1:35 12:40 153 100-215 1939 191 114-200
2.13 32:23 1:28 11:46 143 104-199 1682 183 112-214
2.25 33:55 1:32 12:13 172 121-200 2100 191 178-204
2.38 35:09 1:14 9:51 139 106-181 1369 196 194-200
2.45 35:52 43 10:15 143 120-159 1466 201 194-208

Heart

161/215max
  • Show Beats/Mile

Cadence

190 (216 max) Stride Length: 76cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 48.87
5km 35:59 11:35 43.73
5M 1:03:05 12:37 40.75
10km 1:21:31 13:07 39.44
10M 2:22:55 14:18 37.25
Half 3:16:33 15:00 35.60
20M 5:23:49 16:11 34.24
Mara 7:25:20 17:00 33.20
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