Fri 18th Sep 2020 at 7:00am by UltraDunc
Run > General
-
Time
27:11
-
Miles
2.45
-
Min/mi
11:06
-
Pacing
5%
-
WAVA
45.07
-
Stride(cm)
76
-
Cadence
190
-
BPM
161
-
%MHR
89.4
-
B/mi
1786
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:09(/m)
2) 0m - 11:04(/m)
3) 0m - 4:58(/m)
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:38 |
147 96-203 |
1709 |
189 182-194 |
0.25 |
2:48 |
1:21 |
10:44 |
190 176-215 |
2040 |
190 188-194 |
0.38 |
4:11 |
1:23 |
11:04 |
188 155-204 |
2082 |
191 188-194 |
0.50 |
5:30 |
1:20 |
10:37 |
192 176-212 |
2037 |
189 186-194 |
0.63 |
6:50 |
1:19 |
10:34 |
192 175-208 |
2030 |
192 190-194 |
0.75 |
8:10 |
1:21 |
10:44 |
179 140-215 |
1922 |
193 186-196 |
0.88 |
14:05 |
5:55 |
47:22 |
141 109-165 |
6679 |
182 112-200 |
1.00 |
16:00 |
1:55 |
15:17 |
158 97-209 |
2414 |
193 188-202 |
1.13 |
17:34 |
1:34 |
12:32 |
166 137-209 |
2081 |
190 178-198 |
1.25 |
22:30 |
4:56 |
39:29 |
166 123-215 |
6554 |
191 188-216 |
1.38 |
23:53 |
1:23 |
11:00 |
194 180-208 |
2134 |
198 194-206 |
1.50 |
25:11 |
1:18 |
10:25 |
154 116-212 |
1605 |
194 192-196 |
1.63 |
26:27 |
1:16 |
10:11 |
136 106-207 |
1385 |
195 192-202 |
1.75 |
27:48 |
1:21 |
10:45 |
182 146-206 |
1957 |
193 152-198 |
1.88 |
29:20 |
1:32 |
12:15 |
133 96-169 |
1629 |
164 60-198 |
2.00 |
30:55 |
1:35 |
12:40 |
153 100-215 |
1939 |
191 114-200 |
2.13 |
32:23 |
1:28 |
11:46 |
143 104-199 |
1682 |
183 112-214 |
2.25 |
33:55 |
1:32 |
12:13 |
172 121-200 |
2100 |
191 178-204 |
2.38 |
35:09 |
1:14 |
9:51 |
139 106-181 |
1369 |
196 194-200 |
2.45 |
35:52 |
43 |
10:15 |
143 120-159 |
1466 |
201 194-208 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
48.87 |
5km |
35:59 |
11:35 |
43.73 |
5M |
1:03:05 |
12:37 |
40.75 |
10km |
1:21:31 |
13:07 |
39.44 |
10M |
2:22:55 |
14:18 |
37.25 |
Half |
3:16:33 |
15:00 |
35.60 |
20M |
5:23:49 |
16:11 |
34.24 |
Mara |
7:25:20 |
17:00 |
33.20 |
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