Fri 18th Sep 2020 at 8:00am by milemonster

Run > General

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Time
1:15:37
Miles
10.89
Min/mi
6:57
Pacing
86%
WAVA
65.90
Stride(cm)
126
Cals
1143
Cadence
184
BPM
156
%MHR
91.3
B/mi
1084
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 142/158bpm 106cal 8.04/8.95mph
2) 1m - 6:48(6:48/m) 154/161bpm 107cal 8.82/9.46mph
3) 1m - 6:41(6:41/m) 164/173bpm 110cal 8.98/9.66mph
4) 1m - 6:41(6:41/m) 156/165bpm 103cal 8.97/9.83mph
5) 1m - 6:39(6:39/m) 156/169bpm 103cal 9.03/9.77mph
6) 1m - 6:51(6:51/m) 158/168bpm 107cal 8.76/9.39mph
7) 1m - 6:50(6:50/m) 159/166bpm 106cal 8.78/9.52mph
8) 1m - 6:47(6:47/m) 156/163bpm 99cal 8.85/9.79mph
9) 1m - 7:21(7:21/m) 157/164bpm 109cal 8.16/9.02mph
10) 1m - 7:25(7:25/m) 155/169bpm 101cal 8.1/9.14mph
11) 0.89m - 6:07(6:51/m) 161/173bpm 92cal 8.76/10.33mph

7:28 6:48 6:41 6:41 6:39 6:51 6:50 6:47 7:21 7:25 6:07

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

16%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58 +4	7:57	139 104-150	1104	175 124-184	2/3
1.00	7:31	3:33	7:06	146 130-158	1036	180 172-184	1/9
1.50	11:16	3:45 +25	7:30	150 139-161	1125	181 118-192	7/7
2.00	14:44	3:28	6:56	157 151-161	1090	182 178-186	1/23
2.50	18:07	3:22	6:45	163 154-173	1099	184 180-188	1/13
3.00	21:26	3:19	6:38	166 161-173	1101	185 182-190	2/8
3.50	25:01	3:36 +13	7:12	159 150-164	1144	184 170-188	2/6
4.00	28:20	3:19	6:38	154 140-165	1021	186 182-192	3/1
4.50	32:08	3:48 +26	7:35	152 147-159	1153	185 162-192	0/7
5.00	35:26	3:18	6:37	161 155-169	1065	184 178-190	10/3
5.50	38:54	3:27	6:55	159 152-168	1099	185 182-190	3/6
6.00	42:18	3:24	6:48	158 152-163	1074	185 180-192	5/1
6.50	45:46	3:29	6:57	160 153-166	1113	185 182-188	4/4
7.00	49:14	3:28 +7	6:56	157 154-162	1089	185 168-190	4/2
7.50	53:15	4:00 +36	8:01	155 142-163	1242	185 182-188	0/6
8.00	56:37	3:22	6:44	158 148-163	1065	185 180-188	7/1
8.50	1:00:16	3:39	7:17	158 151-164	1151	184 178-190	19/0
9.00	1:03:58	3:43	7:25	156 152-162	1157	184 180-190	5/5
9.50	1:07:29	3:31	7:01	152 145-160	1067	184 174-188	22/2
10.00	1:11:23	3:54	7:48	158 150-169	1233	183 176-188	3/1
10.50	1:14:43	3:20	6:40	165 159-173	1100	184 172-190	2/4
10.89	1:17:29	2:46	7:05	157 149-164	1112	184 174-186	2/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:09
25 1.6%	7:20
See your biggest climbs

Cadence

184 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	10.9	1:16:03	7:06
Walk	0.4	123	0	17	26:27
Pause	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.95%	More
800m	3:16	6:34	54.80%	More
1km	4:07	6:38	56.78%	More
Mile	6:38	6:38	60.39%	More
5k	21:19	6:52	63.97%	More
5 miles	34:24	6:53	64.36%	More
10k	43:13	6:57	63.90%	More
10 miles	1:10:41	7:04	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:01	6:27	68.11
5M	33:08	6:38	66.82
10km	41:43	6:43	66.19
10M	1:09:05	6:55	65.97
Half	1:31:59	7:01	65.00
20M	2:24:02	7:12	65.77
Mara	3:11:46	7:19	65.87

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:26	Bryn Estyn Down

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