Fri 18th Sep 2020 at 8:00am by milemonster
Run > General
-
Time
1:15:37
-
Miles
10.89
-
Min/mi
6:57
-
Pacing
86%
-
WAVA
65.90
-
Stride(cm)
126
-
Cals
1143
-
Cadence
184
-
BPM
156
-
%MHR
91.3
-
B/mi
1084
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 142/158bpm 106cal 8.04/8.95mph
2) 1m - 6:48(6:48/m) 154/161bpm 107cal 8.82/9.46mph
3) 1m - 6:41(6:41/m) 164/173bpm 110cal 8.98/9.66mph
4) 1m - 6:41(6:41/m) 156/165bpm 103cal 8.97/9.83mph
5) 1m - 6:39(6:39/m) 156/169bpm 103cal 9.03/9.77mph
6) 1m - 6:51(6:51/m) 158/168bpm 107cal 8.76/9.39mph
7) 1m - 6:50(6:50/m) 159/166bpm 106cal 8.78/9.52mph
8) 1m - 6:47(6:47/m) 156/163bpm 99cal 8.85/9.79mph
9) 1m - 7:21(7:21/m) 157/164bpm 109cal 8.16/9.02mph
10) 1m - 7:25(7:25/m) 155/169bpm 101cal 8.1/9.14mph
11) 0.89m - 6:07(6:51/m) 161/173bpm 92cal 8.76/10.33mph
7:28 6:48 6:41 6:41 6:39 6:51 6:50 6:47 7:21 7:25 6:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 +4
|
7:57 |
139 104-150 |
1104 |
175 124-184 |
2/3 |
1.00 |
7:31 |
3:33 |
7:06 |
146 130-158 |
1036 |
180 172-184 |
1/9 |
1.50 |
11:16 |
3:45 +25
|
7:30 |
150 139-161 |
1125 |
181 118-192 |
7/7 |
2.00 |
14:44 |
3:28 |
6:56 |
157 151-161 |
1090 |
182 178-186 |
1/23 |
2.50 |
18:07 |
3:22 |
6:45 |
163 154-173 |
1099 |
184 180-188 |
1/13 |
3.00 |
21:26 |
3:19 |
6:38 |
166 161-173 |
1101 |
185 182-190 |
2/8 |
3.50 |
25:01 |
3:36 +13
|
7:12 |
159 150-164 |
1144 |
184 170-188 |
2/6 |
4.00 |
28:20 |
3:19 |
6:38 |
154 140-165 |
1021 |
186 182-192 |
3/1 |
4.50 |
32:08 |
3:48 +26
|
7:35 |
152 147-159 |
1153 |
185 162-192 |
0/7 |
5.00 |
35:26 |
3:18 |
6:37 |
161 155-169 |
1065 |
184 178-190 |
10/3 |
5.50 |
38:54 |
3:27 |
6:55 |
159 152-168 |
1099 |
185 182-190 |
3/6 |
6.00 |
42:18 |
3:24 |
6:48 |
158 152-163 |
1074 |
185 180-192 |
5/1 |
6.50 |
45:46 |
3:29 |
6:57 |
160 153-166 |
1113 |
185 182-188 |
4/4 |
7.00 |
49:14 |
3:28 +7
|
6:56 |
157 154-162 |
1089 |
185 168-190 |
4/2 |
7.50 |
53:15 |
4:00 +36
|
8:01 |
155 142-163 |
1242 |
185 182-188 |
0/6 |
8.00 |
56:37 |
3:22 |
6:44 |
158 148-163 |
1065 |
185 180-188 |
7/1 |
8.50 |
1:00:16 |
3:39 |
7:17 |
158 151-164 |
1151 |
184 178-190 |
19/0 |
9.00 |
1:03:58 |
3:43 |
7:25 |
156 152-162 |
1157 |
184 180-190 |
5/5 |
9.50 |
1:07:29 |
3:31 |
7:01 |
152 145-160 |
1067 |
184 174-188 |
22/2 |
10.00 |
1:11:23 |
3:54 |
7:48 |
158 150-169 |
1233 |
183 176-188 |
3/1 |
10.50 |
1:14:43 |
3:20 |
6:40 |
165 159-173 |
1100 |
184 172-190 |
2/4 |
10.89 |
1:17:29 |
2:46 |
7:05 |
157 149-164 |
1112 |
184 174-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
183 |
10.9 |
1:16:03 |
7:06 |
Walk |
0.4 |
123 |
0 |
17 |
26:27 |
Pause |
1.5 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
50.95% |
More |
800m |
3:16 |
6:34 |
54.80% |
More |
1km |
4:07 |
6:38 |
56.78% |
More |
Mile |
6:38 |
6:38 |
60.39% |
More |
5k |
21:19 |
6:52 |
63.97% |
More |
5 miles |
34:24 |
6:53 |
64.36% |
More |
10k |
43:13 |
6:57 |
63.90% |
More |
10 miles |
1:10:41 |
7:04 |
64.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
66.65 |
5km |
20:01 |
6:27 |
68.11 |
5M |
33:08 |
6:38 |
66.82 |
10km |
41:43 |
6:43 |
66.19 |
10M |
1:09:05 |
6:55 |
65.97 |
Half |
1:31:59 |
7:01 |
65.00 |
20M |
2:24:02 |
7:12 |
65.77 |
Mara |
3:11:46 |
7:19 |
65.87 |
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