Fri 18th Sep 2020 at 5:00pm by sdockray

Run > General

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Time
32:50
Miles
3.74
Min/mi
8:47
Pacing
56%
WAVA
51.00
Stride(cm)
106
Cals
371
Cadence
172
BPM
149
%MHR
80.8
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 124/144bpm 59cal 5.31/9.81mph
2) 0.62m - 6:14(10:02/m) 130/155bpm 57cal 5.98/8.12mph
3) 0.62m - 4:57(7:58/m) 161/167bpm 61cal 7.53/8.12mph
4) 0.62m - 4:42(7:34/m) 168/173bpm 62cal 7.93/8.25mph
5) 0.62m - 4:53(7:52/m) 169/172bpm 65cal 7.63/8.08mph
6) 0.62m - 4:58(8:00/m) 171/174bpm 67cal 7.5/8.1mph
7) 0.01m - 4(7:43/m) 171/171bpm 7.77/6.91mph

7:01 6:14 4:57 4:42 4:53 4:58 4

Pace

13%

15%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	125 98-144	1678	160 132-170
0.25	3:05	1:24	11:13	127 123-131	1425	161 152-170
0.38	4:35	1:31	12:05	121 115-124	1462	163 152-172
0.50	6:41	2:06 +58	16:47	116 105-123	1946	171 160-188
0.63	8:01	1:20	10:38	123 117-134	1308	164 150-180
0.75	9:38	1:37	12:55	130 124-136	1680	164 98-174
0.88	11:00	1:22	11:00	129 123-134	1419	164 120-184
1.00	13:55	2:55 +1:41	23:19	116 91-139	2704	169 154-178
1.13	15:00	1:05	8:40	132 118-145	1145	175 170-180
1.25	15:57	57	7:36	150 144-156	1140	175 172-180
1.38	16:59	1:02	8:14	156 153-160	1286	173 168-178
1.50	17:56	57	7:39	157 155-160	1200	178 172-180
1.63	18:54	58	7:45	163 157-167	1263	179 176-182
1.75	19:55	1:01	8:05	165 163-165	1333	180 178-182
1.88	20:57	1:02	8:13	165 163-166	1355	178 174-180
2.00	21:56	1:00	7:58	164 161-167	1307	177 170-180
2.13	23:04	1:08 +9	9:04	169 166-170	1533	177 170-182
2.25	23:57	53	7:03	168 166-170	1185	179 178-182
2.38	24:53	55	7:22	171 170-172	1259	179 172-182
2.50	25:48	56	7:27	171 170-173	1275	179 174-182
2.63	26:48	1:00	7:57	169 165-171	1345	178 172-180
2.75	27:48	1:00	7:57	169 165-170	1345	175 170-180
2.88	28:49	1:01	8:09	168 165-169	1369	171 158-178
3.00	29:48	59	7:53	170 168-172	1340	179 172-182
3.13	30:44	56	7:27	170 169-171	1267	177 174-180
3.25	31:41	57	7:35	171 170-172	1296	177 172-180
3.38	32:40	1:00	7:57	171 170-172	1361	177 168-180
3.50	33:41	1:00	8:02	171 170-174	1374	174 154-180
3.63	34:40	59	7:50	170 168-171	1333	176 172-182
3.74	35:38	58	8:46	171 170-172	1500	173 168-178

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	3.7	32:22	9:27
Walk	1.0	119	0	23	25:21
Still	0.2	-	-	4	-
Pause	7.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.01%	More
800m	3:42	7:27	49.22%	More
1km	4:42	7:33	50.70%	More
Mile	7:39	7:39	53.21%	More
5k	27:35	8:53	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	26:58	8:41	51.32
5M	44:40	8:56	50.34
10km	56:14	9:03	49.89
10M	1:33:08	9:19	49.73
Half	2:03:59	9:28	49.02
20M	3:14:10	9:43	49.59
Mara	4:18:30	9:52	49.67

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