Thu 17th Sep 2020 at 7:00am by xt350 🇳🇿
Run > General
-
Time
1:11:38
-
Miles
0.68
-
Min/mi
1:45:21
-
WAVA
3.89
-
Stride(cm)
20
-
Cadence
76
-
BPM
100
-
%MHR
59.2
-
B/mi
10484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 1:10:03(/km)
2) 0km - 1:35(/km)
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22:09 |
22:09 |
5:54:19 |
124 56-148 |
43935 |
72 44-186 |
0.13 |
29:15 |
7:07 |
1:53:45 |
88 78-97 |
10011 |
86 46-220 |
0.19 |
32:20 |
3:05 |
49:21 |
81 74-87 |
3997 |
69 30-234 |
0.25 |
37:38 |
5:18 |
1:24:43 |
87 75-102 |
7370 |
80 30-224 |
0.31 |
43:25 |
5:47 |
1:32:28 |
93 76-119 |
8600 |
65 30-134 |
0.38 |
49:50 |
6:25 |
1:42:43 |
97 86-115 |
9964 |
67 34-148 |
0.44 |
52:45 |
2:55 |
46:45 |
89 82-100 |
4161 |
64 30-106 |
0.50 |
56:50 |
4:05 |
1:05:14 |
82 75-90 |
5349 |
102 80-162 |
0.56 |
1:02:46 |
5:56 |
1:35:04 |
77 60-91 |
7320 |
84 66-114 |
0.63 |
1:09:31 |
6:44 |
1:47:52 |
87 71-111 |
9384 |
105 72-286 |
0.68 |
1:11:37 |
2:06 |
38:02 |
81 72-86 |
3080 |
105 64-138 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
17.0 |
106 |
0.4 |
12:12 |
34:05 |
Walk |
47.2 |
64 |
0.3 |
33:50 |
1:44:56 |
Still |
35.7 |
- |
- |
25:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
16:10 |
1:05:03 |
5.11% |
More |
800m |
35:05 |
1:10:36 |
5.52% |
More |
1km |
47:34 |
1:16:33 |
5.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:47:49 |
1:47:49 |
3.98 |
5km |
5:58:31 |
1:55:24 |
4.07 |
5M |
9:53:42 |
1:58:44 |
4.01 |
10km |
12:27:30 |
2:00:18 |
3.97 |
10M |
20:37:49 |
2:03:47 |
3.97 |
Half |
27:28:01 |
2:05:48 |
3.91 |
20M |
43:00:46 |
2:09:02 |
3.96 |
Mara |
57:16:01 |
2:11:09 |
3.97 |
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