Fri 18th Sep 2020 at 9:00am by Abi G

Run > Warm Down

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Time
5:01
Miles
0.63
Min/mi
7:58
WAVA
52.34
Stride(cm)
110
Cals
60
Cadence
183
BPM
138
%MHR
74.6
B/mi
1099
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Run back from the gym

Split Summary
===
1) 0.63m - 5:01(7:56/m) 140/154bpm 60cal 7.57/8.22mph

5:01

Pin Map

0mi in 0

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	118 101-136	873	183 180-184	1/0
0.13	59	31	8:21	137 136-139	1144	182 180-184	4/0
0.19	1:32	33	8:41	141 136-144	1225	182 178-184	2/0
0.25	2:14	43 +13	11:21	139 136-142	1577	183 182-186	2/1
0.31	2:42	28	7:25	140 137-142	1039	183 180-184	1/0
0.38	3:10	28	7:35	142 140-144	1078	184 182-186	1/1
0.44	3:39	29	7:42	144 143-145	1109	181 178-184	1/3
0.50	4:08	29	7:45	144 141-147	1116	182 178-188	1/3
0.56	4:38	30	7:56	145 142-148	1149	182 180-184	2/1
0.63	5:10	32	8:31	150 149-153	1279	185 180-190	5/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 4:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:38
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	0.6	5:00	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.24%	More
800m	4:07	8:16	48.47%	More
1km	5:08	8:16	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.96
5km	27:14	8:46	56.66
5M	45:05	9:01	55.84
10km	56:46	9:08	55.52
10M	1:34:00	9:24	55.10
Half	2:05:09	9:33	53.98
20M	3:15:59	9:48	54.08
Mara	4:20:55	9:58	53.70

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