Fri 18th Sep 2020 at 9:00am by TeeBee

Run > Strides

Follow User
0 👍

Time
5:36
Miles
0.55
Min/mi
10:11
WAVA
43.52
Stride(cm)
108
Cals
54
Cadence
147
BPM
173
%MHR
87.3
B/mi
1760
Asc(m)
7
Surface
Road

Notes & Comments

6x 100m off 30s

Split Summary
===
1) 0.06m - 28(7:30/m) 147/169bpm 3cal 8/9.31mph
2) 0.03m - 30(15:58/m) 174/175bpm 5cal 3.76/10.73mph
3) 0.06m - 26(6:54/m) 174/176bpm 4cal 8.69/9mph
4) 0.03m - 30(15:57/m) 178/180bpm 5cal 3.76/8.97mph
5) 0.06m - 26(6:57/m) 177/180bpm 4cal 8.63/9.25mph
6) 0.03m - 30(15:59/m) 181/183bpm 5cal 3.75/9.08mph
7) 0.06m - 26(7:02/m) 177/180bpm 5cal 8.53/6.74mph
8) 0.03m - 30(17:01/m) 181/182bpm 5cal 3.53/7.76mph
9) 0.06m - 26(6:52/m) 179/182bpm 4cal 8.74/9.5mph
10) 0.03m - 30(15:08/m) 182/183bpm 5cal 3.96/9.41mph
11) 0.06m - 24(6:33/m) 180/184bpm 4cal 9.15/9.81mph
12) 0.03m - 30(19:52/m) 184/186bpm 5cal 3.02/9.81mph

28 30 26 30 26 30 26 30 26 30 24 30

Pace

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	151 130-172	1097	168 120-190	1/0
0.13	1:09	42	11:09	174 172-175	1941	142 118-166	1/1
0.19	1:52	43	11:31	178 175-180	2051	172 102-188	1/1
0.25	2:20	28	7:23	178 176-180	1313	133 118-188	1/0
0.31	3:01	41	10:56	179 176-182	1957	120 100-182	1/1
0.38	3:45	44	11:49	179 178-181	2115	145 118-184	0/1
0.44	4:14	29	7:42	180 178-183	1386	133 120-182	1/0
0.50	4:54	40	10:43	180 178-183	1928	142 36-194	1/1
0.55	5:36	42	12:47	183 179-185	2340	144 104-194	0/1

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 5:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	183	0.3	2:02	7:23
Walk	63.7	114	0.3	3:34	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.29%	More
800m	4:49	9:41	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.58
5km	36:27	11:44	45.72
5M	1:00:58	12:12	44.63
10km	1:17:08	12:25	44.17
10M	2:09:03	12:54	43.51
Half	2:52:50	13:12	42.43
20M	4:33:10	13:40	42.26
Mara	6:05:50	13:58	41.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry