Fri 18th Sep 2020 at 8:00am by Rrunner

Walk > General

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Time
22:03
Miles
0.94
Min/mi
23:27
Stride(cm)
61
Cals
106
Cadence
113
BPM
87
%MHR
46.9
B/mi
2036
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52km - 22:03(14:31/km) 85/108bpm 106cal 41/98rpm

22:03

Pace

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	87 81-92	1867	112 108-116	0/1
0.13	2:32	1:11	18:57	87 81-93	1649	109 102-112	0/1
0.19	3:46	1:14	19:48	83 78-88	1643	111 98-196	0/0
0.25	5:04	1:19	20:59	86 76-90	1804	107 100-116	3/0
0.31	6:26	1:22	21:52	87 81-94	1902	105 102-110	2/0
0.38	7:56	1:30	23:54	84 81-86	2007	105 98-112	2/0
0.44	9:16	1:20	21:13	83 80-86	1761	101 94-110	0/1
0.50	10:29	1:14	19:36	82 80-84	1608	107 102-112	0/0
0.56	11:41	1:12	19:15	91 82-98	1752	119 104-128	1/0
0.63	12:35	54	14:17	104 98-108	1486	124 120-128	0/0
0.69	13:25	51	13:29	102 97-107	1375	125 120-128	1/0
0.75	14:19	54	14:20	95 93-99	1361	120 108-124	0/1
0.81	15:14	54	14:31	95 92-97	1379	123 120-126	0/1
0.88	16:03	49	13:05	95 92-97	1243	125 124-128	0/2
0.94	17:01	59	15:39	104 95-108	1628	123 118-128	1/1
0.94	22:04	5:03	14:04:36	70 57-102	59122	-	0/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (196 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:47	More
800m	7:37	15:20	More
1km	10:27	16:49	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE