Fri 18th Sep 2020 at 8:00am by TeeBee

Run > General

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Time
45:10
Miles
4.02
Min/mi
11:14
Pacing
94%
WAVA
48.06
Stride(cm)
89
Cals
398
Cadence
161
BPM
144
%MHR
72.8
B/mi
1620
Asc(m)
54
Surface
Road

easy

Notes & Comments

2 comments

45 mins easy

Split Summary
===
1) 1m - 11:40(11:40/m) 129/142bpm 84cal 5.14/8.66mph
2) 1m - 11:03(11:03/m) 145/152bpm 96cal 5.43/6.05mph
3) 1m - 11:06(11:06/m) 152/162bpm 106cal 5.41/5.68mph
4) 1m - 11:10(11:10/m) 156/162bpm 110cal 5.37/7.95mph
5) 0.02m - 12(11:35/m) 158/159bpm 2cal 5.18/5.32mph

11:40 11:03 11:06 11:10 12

	fetcheveryone Hi Teebee - looks like you had to adjust the date on this file (bad data in the FIT file?). Anyway... I've just put it through Conquercise again, so hopefully you'll pick up the relevant zone points.
	TeeBee That's so sweet thank you! It's an occasional problem I get, which you've helped me with in the past. I've now got a new Garmin so will be using the one much less.

Pace

40%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	103 78-124	1270	155 118-162	2/2
0.25	3:04	1:32	12:16	125 122-128	1533	158 152-168	1/1
0.38	4:38	1:34	12:31	127 121-131	1590	159 152-166	2/2
0.50	6:09	1:31	12:07	127 121-136	1540	162 158-166	1/2
0.63	7:33	1:24	11:13	137 135-138	1537	163 158-168	2/1
0.75	8:58	1:24	11:15	137 134-139	1542	162 158-166	1/1
0.88	10:21	1:23	11:03	139 137-141	1536	162 158-166	1/2
1.00	11:40	1:19	10:31	139 137-142	1462	163 160-166	1/1
1.13	13:03	1:24	11:10	138 131-144	1541	163 162-168	1/2
1.25	14:26	1:22	10:58	143 139-146	1569	163 158-168	1/1
1.38	15:49	1:23	11:07	144 142-148	1602	164 160-168	2/2
1.50	17:10	1:21	10:46	146 143-149	1573	163 154-168	1/1
1.63	18:31	1:21	10:52	148 146-150	1608	162 158-164	1/2
1.75	19:57	1:25	11:22	146 144-147	1660	163 158-170	1/2
1.88	21:16	1:20	10:37	147 144-152	1560	163 158-168	0/2
2.00	22:42	1:26	11:29	147 142-152	1687	159 154-168	4/1
2.13	24:07	1:24	11:15	151 147-155	1699	161 158-166	2/1
2.25	25:31	1:25	11:17	147 143-149	1660	162 158-166	2/2
2.38	26:51	1:20	10:37	148 146-151	1571	161 156-164	0/2
2.50	28:11	1:20	10:43	150 148-152	1607	161 156-166	1/1
2.63	29:40	1:29	11:54	152 148-156	1809	163 156-168	1/3
2.75	30:58	1:18	10:21	152 149-155	1572	163 158-166	1/3
2.88	32:25	1:27	11:32	157 151-161	1812	161 158-166	3/1
3.00	33:48	1:24	11:09	159 155-162	1772	161 156-166	1/1
3.13	35:07	1:19	10:34	155 152-157	1639	163 158-168	1/1
3.25	36:30	1:23	11:02	158 155-160	1744	160 156-164	4/0
3.38	37:59	1:29	11:51	155 154-157	1836	159 154-162	2/1
3.50	39:21	1:22	10:55	154 153-156	1682	160 158-164	1/2
3.63	40:47	1:27	11:32	156 154-159	1800	161 156-168	0/1
3.75	42:09	1:22	10:55	156 153-158	1704	160 158-164	2/2
3.88	43:32	1:22	10:59	157 154-161	1725	159 154-164	1/1
4.00	44:58	1:26	11:31	160 157-162	1843	158 154-160	2/0
4.02	45:11	13	12:22	158 158-158	1953	156 154-158	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 45:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4	45:08	11:14
Walk	0.1	119	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.10%	More
800m	5:23	10:50	39.80%	More
1km	6:46	10:54	41.29%	More
Mile	10:55	10:55	43.69%	More
5k	34:21	11:04	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.54
5km	34:11	11:00	48.76
5M	57:11	11:26	47.58
10km	1:12:21	11:39	47.09
10M	2:01:03	12:06	46.38
Half	2:42:06	12:22	45.24
20M	4:16:12	12:49	45.06
Mara	5:43:07	13:06	44.57

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