Fri 18th Sep 2020 at 8:00am by sheppardmk

Run > General

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Time
32:35
Miles
3.45
Min/mi
9:27
Pacing
78%
WAVA
53.84
Stride(cm)
103
Cals
356
Cadence
166
BPM
127
%MHR
74.1
B/mi
1196
Asc(m)
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 118/141bpm 66cal 9.18/10.41kmph
2) 1km - 6:04(6:04/km) 123/127bpm 65cal 9.89/10.55kmph
3) 1km - 5:52(5:52/km) 126/141bpm 64cal 10.21/10.78kmph
4) 1km - 5:46(5:46/km) 129/138bpm 65cal 10.41/10.88kmph
5) 1km - 5:22(5:22/km) 133/139bpm 61cal 11.2/11.49kmph
6) 0.55km - 2:59(5:23/km) 135/139bpm 35cal 11.13/11.25kmph

6:32 6:04 5:52 5:46 5:22 2:59

Pace

31%

18%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	121 105-140	1338	163 116-170	4/1
0.25	2:42	1:19	10:34	119 114-122	1258	163 160-166	1/3
0.38	4:00	1:18	10:20	113 110-116	1169	164 162-166	1/3
0.50	5:22	1:22	10:58	117 113-121	1283	168 164-170	5/1
0.63	6:35	1:13	9:44	123 120-127	1197	164 162-166	0/3
0.75	7:57	1:22 +5	10:55	122 120-123	1332	166 164-170	0/2
0.88	9:09	1:12	9:33	123 122-125	1175	165 164-166	2/1
1.00	10:20	1:11	9:28	123 122-125	1165	165 162-170	1/2
1.13	11:31	1:12	9:34	125 123-126	1196	165 164-168	2/0
1.25	12:45	1:14	9:52	124 122-124	1223	165 164-166	1/1
1.38	13:57	1:12	9:36	125 124-127	1201	165 162-170	3/1
1.50	15:11	1:13	9:48	124 123-126	1215	165 164-166	1/3
1.63	16:29	1:18 +7	10:24	127 125-128	1320	166 164-168	2/2
1.75	18:11	1:42 +33	13:37	127 115-133	1729	165 164-168	1/1
1.88	19:20	1:09	9:09	129 119-141	1180	167 164-170	0/2
2.00	20:38	1:18 +8	10:24	129 126-131	1343	166 164-168	1/2
2.13	22:09	1:31 +21	12:12	130 128-133	1586	164 116-170	2/1
2.25	23:35	1:26 +16	11:26	131 129-133	1498	164 116-172	2/1
2.38	24:51	1:16 +7	10:10	129 120-138	1311	168 166-170	1/2
2.50	26:01	1:09	9:16	128 124-130	1186	168 168-168	1/1
2.63	27:48	1:48 +43	14:22	129 121-135	1854	166 116-176	2/1
2.75	28:55	1:07	8:54	129 122-132	1148	169 168-172	2/1
2.88	30:14	1:19 +17	10:30	131 117-137	1375	169 168-170	2/2
3.00	31:19	1:05	8:39	137 135-138	1185	170 168-172	2/0
3.13	32:51	1:33 +30	12:22	136 133-137	1683	168 164-174	2/5
3.25	34:21	1:30 +22	11:58	135 130-138	1615	170 168-174	4/1
3.38	35:27	1:06	8:48	136 134-138	1197	170 168-172	3/1
3.45	36:06	39	8:36	134 133-135	1153	170 168-172	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	3.4	32:29	10:11
Walk	2.9	116	0	1:07	1:28:57
Pause	6.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.85%	More
800m	4:46	9:36	43.75%	More
1km	5:58	9:36	45.59%	More
Mile	9:41	9:41	47.69%	More
5k	32:26	10:26	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	29:07	9:22	54.04
5M	48:30	9:42	53.00
10km	1:01:14	9:51	52.51
10M	1:41:58	10:12	52.21
Half	2:16:12	10:24	51.37
20M	3:34:23	10:43	51.72
Mara	4:46:21	10:56	51.63

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