Fri 18th Sep 2020 at 7:00am by paul0
Run > General
-
Time
58:10
-
Miles
7.93
-
Min/mi
7:20
-
Pacing
92%
-
WAVA
59.29
-
Stride(cm)
130
-
Cals
1025
-
Cadence
169
-
Asc(m)
191
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 78cal 7.66/10.12mph
2) 0.62m - 4:47(7:42/m) 81cal 7.8/9.08mph
3) 0.62m - 4:46(7:40/m) 79cal 7.83/8.91mph
4) 0.62m - 4:51(7:49/m) 83cal 7.68/8.72mph
5) 0.62m - 4:48(7:44/m) 82cal 7.76/9.23mph
6) 0.62m - 4:34(7:21/m) 79cal 8.16/8.47mph
7) 0.62m - 4:24(7:06/m) 81cal 8.46/9.23mph
8) 0.62m - 4:13(6:47/m) 79cal 8.85/9.35mph
9) 0.62m - 4:23(7:03/m) 80cal 8.51/9.02mph
10) 0.62m - 4:28(7:11/m) 82cal 8.36/9.04mph
11) 0.62m - 4:23(7:04/m) 79cal 8.5/8.75mph
12) 0.62m - 4:15(6:50/m) 80cal 8.78/10.27mph
13) 0.47m - 3:26(7:19/m) 62cal 8.2/9.23mph
4:52 4:47 4:46 4:51 4:48 4:34 4:24 4:13 4:23 4:28 4:23 4:15 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
166 160-176 |
3/4 |
0.50 |
4:02 |
1:57 |
7:47 |
167 164-170 |
8/4 |
0.75 |
5:51 |
1:50 |
7:19 |
174 164-206 |
5/10 |
1.00 |
7:37 |
1:46 |
7:03 |
173 166-190 |
0/25 |
1.25 |
9:42 |
2:05 |
8:19 |
166 162-170 |
17/6 |
1.50 |
11:44 |
2:02 |
8:10 |
168 164-178 |
15/0 |
1.75 |
13:37 |
1:53 |
7:33 |
168 164-176 |
2/5 |
2.00 |
15:29 |
1:52 |
7:27 |
170 166-186 |
12/14 |
2.25 |
17:23 |
1:53 |
7:34 |
165 160-172 |
3/11 |
2.50 |
19:22 |
1:59 |
7:57 |
168 164-170 |
6/2 |
2.75 |
21:14 |
1:52 |
7:29 |
169 162-178 |
2/5 |
3.00 |
23:11 |
1:57 |
7:47 |
167 162-174 |
12/4 |
3.25 |
25:10 |
1:59 |
7:55 |
168 164-170 |
10/3 |
3.50 |
27:01 |
1:51 |
7:24 |
167 164-172 |
1/4 |
3.75 |
28:49 |
1:48 |
7:13 |
168 164-172 |
0/5 |
4.00 |
30:34 |
1:45 |
7:00 |
169 164-176 |
2/4 |
4.25 |
32:21 |
1:48 |
7:11 |
169 164-178 |
5/4 |
4.50 |
34:03 |
1:42 |
6:48 |
173 168-178 |
5/2 |
4.75 |
35:47 |
1:44 |
6:54 |
171 166-178 |
3/1 |
5.00 |
37:27 |
1:40 |
6:41 |
172 166-180 |
2/5 |
5.25 |
39:14 |
1:47 |
7:07 |
169 166-174 |
5/3 |
5.50 |
41:00 |
1:46 |
7:06 |
170 166-178 |
8/7 |
5.75 |
42:43 |
1:43 |
6:51 |
169 166-176 |
0/18 |
6.00 |
44:32 |
1:49 |
7:16 |
169 164-176 |
2/3 |
6.25 |
46:22 |
1:50 |
7:21 |
167 164-172 |
9/0 |
6.50 |
48:08 |
1:45 |
7:02 |
170 166-174 |
4/2 |
6.75 |
49:54 |
1:47 |
7:07 |
169 166-178 |
4/3 |
7.00 |
51:36 |
1:42 |
6:48 |
170 166-174 |
4/3 |
7.25 |
53:25 |
1:49 |
7:14 |
170 164-178 |
4/4 |
7.50 |
55:01 |
1:36 |
6:24 |
174 164-182 |
5/13 |
7.75 |
56:47 |
1:46 |
7:03 |
170 164-176 |
13/4 |
7.93 |
58:25 |
1:38 +14
|
9:19 |
166 120-176 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.1% |
7:55
|
24 4.5% |
8:03
|
21 5.2% |
8:54
|
14 1.2% |
7:11
|
13 4.7% |
7:55
|
12 2.8% |
7:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
47.12% |
More |
800m |
3:16 |
6:35 |
51.67% |
More |
1km |
4:11 |
6:44 |
53.05% |
More |
Mile |
6:47 |
6:47 |
56.77% |
More |
5k |
21:39 |
6:58 |
60.30% |
More |
5 miles |
35:32 |
7:06 |
59.94% |
More |
10k |
44:45 |
7:12 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
65.22 |
5km |
20:40 |
6:39 |
63.18 |
5M |
34:57 |
6:59 |
60.92 |
10km |
44:26 |
7:09 |
59.96 |
10M |
1:15:09 |
7:31 |
58.61 |
Half |
1:41:16 |
7:44 |
57.12 |
20M |
2:41:37 |
8:05 |
56.72 |
Mara |
3:37:48 |
8:19 |
56.12 |
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