Fri 18th Sep 2020 at 7:00am by paul0

Run > General

  • Time
    58:10
  • Miles
    7.93
  • Min/mi
    7:20
  • Pacing
    92%
  • WAVA
    59.29
  • Stride(cm)
    130
  • Cals
    1025
  • Cadence
    169
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 78cal 7.66/10.12mph
2) 0.62m - 4:47(7:42/m) 81cal 7.8/9.08mph
3) 0.62m - 4:46(7:40/m) 79cal 7.83/8.91mph
4) 0.62m - 4:51(7:49/m) 83cal 7.68/8.72mph
5) 0.62m - 4:48(7:44/m) 82cal 7.76/9.23mph
6) 0.62m - 4:34(7:21/m) 79cal 8.16/8.47mph
7) 0.62m - 4:24(7:06/m) 81cal 8.46/9.23mph
8) 0.62m - 4:13(6:47/m) 79cal 8.85/9.35mph
9) 0.62m - 4:23(7:03/m) 80cal 8.51/9.02mph
10) 0.62m - 4:28(7:11/m) 82cal 8.36/9.04mph
11) 0.62m - 4:23(7:04/m) 79cal 8.5/8.75mph
12) 0.62m - 4:15(6:50/m) 80cal 8.78/10.27mph
13) 0.47m - 3:26(7:19/m) 62cal 8.2/9.23mph
4:52 4:47 4:46 4:51 4:48 4:34 4:24 4:13 4:23 4:28 4:23 4:15 3:26

Pace

12% 10% 18% 27% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 166 160-176 3/4
0.50 4:02 1:57 7:47 167 164-170 8/4
0.75 5:51 1:50 7:19 174 164-206 5/10
1.00 7:37 1:46 7:03 173 166-190 0/25
1.25 9:42 2:05 8:19 166 162-170 17/6
1.50 11:44 2:02 8:10 168 164-178 15/0
1.75 13:37 1:53 7:33 168 164-176 2/5
2.00 15:29 1:52 7:27 170 166-186 12/14
2.25 17:23 1:53 7:34 165 160-172 3/11
2.50 19:22 1:59 7:57 168 164-170 6/2
2.75 21:14 1:52 7:29 169 162-178 2/5
3.00 23:11 1:57 7:47 167 162-174 12/4
3.25 25:10 1:59 7:55 168 164-170 10/3
3.50 27:01 1:51 7:24 167 164-172 1/4
3.75 28:49 1:48 7:13 168 164-172 0/5
4.00 30:34 1:45 7:00 169 164-176 2/4
4.25 32:21 1:48 7:11 169 164-178 5/4
4.50 34:03 1:42 6:48 173 168-178 5/2
4.75 35:47 1:44 6:54 171 166-178 3/1
5.00 37:27 1:40 6:41 172 166-180 2/5
5.25 39:14 1:47 7:07 169 166-174 5/3
5.50 41:00 1:46 7:06 170 166-178 8/7
5.75 42:43 1:43 6:51 169 166-176 0/18
6.00 44:32 1:49 7:16 169 164-176 2/3
6.25 46:22 1:50 7:21 167 164-172 9/0
6.50 48:08 1:45 7:02 170 166-174 4/2
6.75 49:54 1:47 7:07 169 166-178 4/3
7.00 51:36 1:42 6:48 170 166-174 4/3
7.25 53:25 1:49 7:14 170 164-178 4/4
7.50 55:01 1:36 6:24 174 164-182 5/13
7.75 56:47 1:46 7:03 170 164-176 13/4
7.93 58:25 1:38 +14 9:19 166 120-176 7/0

Elevation

Asc 191m, Range 39m, Flat prediction 57:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.1% 7:55
24 4.5% 8:03
21 5.2% 8:54
14 1.2% 7:11
13 4.7% 7:55
12 2.8% 7:24
See your biggest climbs

Cadence

169 (206 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 47.12% More
800m 3:16 6:35 51.67% More
1km 4:11 6:44 53.05% More
Mile 6:47 6:47 56.77% More
5k 21:39 6:58 60.30% More
5 miles 35:32 7:06 59.94% More
10k 44:45 7:12 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 65.22
5km 20:40 6:39 63.18
5M 34:57 6:59 60.92
10km 44:26 7:09 59.96
10M 1:15:09 7:31 58.61
Half 1:41:16 7:44 57.12
20M 2:41:37 8:05 56.72
Mara 3:37:48 8:19 56.12
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