Fri 18th Sep 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:02:03
Miles
8.03
Min/mi
7:44
Pacing
34%
WAVA
60.73
Stride(cm)
114
Cals
721
Cadence
182
BPM
133
%MHR
75.7
B/mi
1024
Asc(m)
460
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 130/139bpm 90cal 8.42/9.6mph
2) 1m - 7:25(7:25/m) 121/136bpm 77cal 8.08/9.37mph
3) 1m - 7:11(7:11/m) 131/137bpm 88cal 8.35/9.06mph
4) 1m - 8:13(8:13/m) 138/151bpm 105cal 7.31/8.75mph
5) 1m - 9:33(9:33/m) 145/161bpm 134cal 6.28/9.27mph
6) 1m - 7:35(7:35/m) 135/158bpm 85cal 7.91/9.1mph
7) 1m - 7:10(7:10/m) 124/138bpm 56cal 8.36/9.14mph
8) 1m - 7:32(7:32/m) 134/144bpm 84cal 7.97/8.91mph
9) 0.03m - 15(9:28/m) 133/134bpm 2cal 6.34/7.76mph

7:08 7:25 7:11 8:13 9:33 7:35 7:10 7:32 15

Pace

12%

11%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	124 82-138	965	180 114-184	17/2
0.50	3:41	1:44	6:57	132 128-137	917	182 180-184	2/4
0.75	5:27	1:46	7:03	131 117-138	923	184 182-188	7/2
1.00	7:08	1:41	6:46	132 129-136	893	184 182-188	3/4
1.25	8:49	1:41	6:45	131 125-135	885	183 182-184	1/10
1.50	10:37	1:48	7:10	120 104-126	861	182 178-190	0/25
1.75	12:32	1:55	7:40	117 115-119	897	181 174-188	0/45
2.00	14:34	2:02	8:07	116 112-126	941	185 172-200	1/42
2.25	16:24	1:51	7:23	128 125-132	945	184 182-192	18/15
2.50	18:12	1:47	7:10	132 126-133	945	185 182-188	27/20
2.75	19:59	1:48	7:10	132 120-137	946	185 182-190	31/26
3.00	21:44	1:45	7:00	133 130-134	931	187 182-190	32/39
3.25	23:51	2:07	8:27	137 127-149	1157	184 178-188	21/3
3.50	26:10	2:19	9:16	150 145-151	1390	182 180-184	46/2
3.75	27:51	1:41	6:43	127 107-145	852	182 176-188	6/39
4.00	29:57	2:06	8:26	138 134-142	1163	185 176-194	26/22
4.25	32:43	2:46	11:06	139 135-141	1543	184 162-198	31/7
4.50	34:40	1:57	7:47	137 134-139	1067	183 84-194	9/28
4.75	37:01	2:21	9:23	145 124-157	1360	182 162-192	32/0
5.00	39:31	2:30	9:58	158 156-161	1575	180 168-190	46/0
5.25	45:38	6:07 +4:09	24:28	132 96-157	3230	181 170-184	1/2
5.50	47:43	2:05 +12	8:22	127 109-135	1062	180 174-186	2/4
5.75	49:30	1:47	7:07	134 132-141	953	183 180-188	9/4
6.00	51:27	1:57	7:50	143 138-145	1120	182 178-186	17/0
6.25	53:15	1:48	7:13	131 121-138	945	181 178-184	2/6
6.50	55:05	1:50	7:20	116 111-121	850	179 172-182	0/24
6.75	56:52	1:47	7:06	123 106-130	873	182 178-188	1/9
7.00	58:43	1:52 +5	7:27	124 122-128	924	182 178-188	2/8
7.25	1:00:26	1:42	6:49	123 119-129	838	183 178-192	3/18
7.50	1:02:23	1:58	7:51	139 130-142	1092	184 180-188	13/1
7.75	1:04:19	1:55	7:41	139 137-141	1068	183 180-188	15/1
8.00	1:06:16	1:57	7:50	135 125-144	1057	180 172-188	12/11
8.02	1:06:29	13	8:58	131 130-132	1174	174 174-174	0/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 460m, Range 147m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
108 4.4%	11:07
69 11.0%	8:18
43 4.0%	7:48
24 18.1%	10:54
21 11.4%	7:45
19 4.1%	7:54
See your biggest climbs

Cadence

182 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	182	8	1:02:01	8:17
Walk	0.1	99	0	3	11:36
Still	0.1	-	-	3	-
Pause	6.1	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.34%	More
800m	3:20	6:43	56.10%	More
1km	4:10	6:43	58.52%	More
Mile	6:50	6:50	60.87%	More
5k	22:32	7:15	62.84%	More
5 miles	39:31	7:54	58.28%	More
10k	52:51	8:30	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	22:54	7:22	61.83
5M	37:44	7:33	61.02
10km	47:24	7:38	60.63
10M	1:18:08	7:49	60.76
Half	1:43:44	7:55	60.06
20M	2:41:46	8:05	61.03
Mara	3:34:47	8:12	61.29

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