Fri 18th Sep 2020 at 7:00am by magnumpti

Bike > Commuting

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Time
16:35
Miles
3.94
Mph
14.3
Cals
178
BPM
113
%MHR
66
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 103/116bpm 39cal 13.39/18.37mph
2) 1m - 4:31(4:31/m) 102/112bpm 36cal 13.3/18.32mph
3) 1m - 3:27(3:27/m) 126/146bpm 46cal 17.43/24.73mph
4) 0.94m - 4:09(4:25/m) 129/146bpm 57cal 13.58/18.47mph

4:29 4:31 3:27 4:09

Pace

16%

17%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.60	89 69-101	504
0.25	1:13	30	14.84	96 90-99	388
0.38	1:51	38	11.92	100 92-110	503
0.50	2:21	31	14.74	107 101-111	436
0.63	2:47	26	17.33	106 104-109	367
0.75	3:16	29	15.54	111 107-115	428
0.88	3:50	34	13.15	111 106-116	506
1.00	4:29	38	11.71	107 104-108	548
1.13	5:03	35	12.92	107 103-111	497
1.25	5:39	35	12.82	99 93-106	463
1.38	6:10	31	14.42	102 99-104	424
1.50	6:54	45	10.09	98 89-103	583
1.63	7:25	30	14.93	96 86-108	386
1.75	7:54	29	15.37	109 107-112	425
1.88	8:27	33	13.59	103 99-107	455
2.00	9:00	33	13.79	99 96-103	431
2.13	9:26	27	16.81	116 106-122	414
2.25	9:52	25	17.86	122 122-123	410
2.38	10:16	25	18.10	127 122-132	421
2.50	10:37	21	21.88	131 128-132	359
2.63	11:05	28	16.26	125 118-129	461
2.75	11:52	47 +19	9.59	106 95-117	663
2.88	12:20	28	15.85	138 120-144	522
3.00	12:45	25	17.75	142 136-146	480
3.13	13:16	31	14.74	136 128-145	553
3.25	13:58	42 +8	10.71	129 126-132	723
3.38	14:31	34	13.40	125 123-127	560
3.50	14:58	27	16.75	127 124-129	455
3.63	15:25	27	16.79	130 129-131	465
3.75	15:59	34	13.30	129 124-133	582
3.88	16:40	41	10.93	127 118-138	697
3.94	17:03	23	10.14	123 122-123	727

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:07	More
1km	2:02	3:17	More
Mile	3:36	3:36	More
5k	12:59	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:02:02	4:59
15 miles	1:16:59	5:08
20 miles	1:47:08	5:21
40km	2:17:30	5:32
25 miles	2:18:26	5:32
42km	2:25:26	5:34
50 miles	5:06:51	6:08
56 miles	5:49:30	6:14
100 miles	11:20:12	6:48
112 miles	12:54:45	6:55

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