Fri 18th Sep 2020 at 7:00am by Neilio

Run > Tempo

  • Time
    55:25
  • Miles
    6.13
  • Min/mi
    9:02
  • Pacing
    90%
  • WAVA
    54.28
  • Stride(cm)
    103
  • Cals
    811
  • Cadence
    173
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    1343
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 133/148bpm 123cal 6.36/7.03mph
2) 1m - 9:08(9:08/m) 143/152bpm 129cal 6.56/7.35mph
3) 1m - 9:09(9:09/m) 151/156bpm 134cal 6.56/7.53mph
4) 1m - 9:07(9:07/m) 152/162bpm 135cal 6.59/6.95mph
5) 1m - 9:06(9:06/m) 155/161bpm 137cal 6.6/6.97mph
6) 1m - 8:27(8:27/m) 162/167bpm 136cal 7.1/7.26mph
7) 0.13m - 1:03(7:55/m) 165/167bpm 17cal 7.58/7.64mph
9:26 9:08 9:09 9:07 9:06 8:27 1:03

Pace

14% 26% 15% 32% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +8 10:02 118 84-134 1183 171 164-174 3/3
0.50 4:49 2:19 9:15 134 126-143 1240 173 172-174 9/8
0.75 7:12 2:23 9:32 143 139-147 1363 172 166-174 8/0
1.00 9:33 2:21 9:23 135 127-140 1267 174 170-176 2/5
1.25 11:52 2:19 9:14 139 137-141 1285 174 168-176 3/3
1.50 14:12 2:21 9:22 143 140-146 1340 174 172-176 4/1
1.75 16:30 2:18 9:11 143 141-144 1314 175 172-176 3/3
2.00 18:41 2:11 8:45 148 143-152 1296 176 174-178 2/3
2.25 21:01 2:19 9:18 148 145-152 1376 174 168-176 6/2
2.50 23:20 2:19 9:16 151 146-155 1399 174 170-176 6/2
2.75 25:34 2:15 8:58 154 152-156 1382 174 172-176 7/3
3.00 27:51 2:16 9:05 149 143-155 1354 173 168-176 1/8
3.25 30:07 2:17 9:07 151 144-158 1377 174 172-176 3/3
3.50 32:29 2:21 9:25 157 153-162 1479 171 164-174 9/7
3.75 34:43 2:14 8:58 148 142-156 1327 172 168-176 0/9
4.00 36:57 2:14 8:56 151 148-154 1348 174 170-178 1/4
4.25 39:36 2:39 +20 10:37 150 143-156 1593 173 168-176 2/6
4.50 41:50 2:14 8:56 156 152-160 1394 174 170-176 4/4
4.75 44:08 2:18 9:12 158 153-160 1454 172 160-176 4/1
5.00 46:23 2:14 8:57 156 147-161 1397 173 170-176 2/3
5.25 48:30 2:07 8:30 160 157-162 1359 173 170-176 2/3
5.50 50:36 2:06 8:25 163 160-166 1373 173 168-176 2/3
5.75 52:43 2:07 8:26 161 159-162 1359 173 172-176 1/5
6.00 54:49 2:06 8:26 163 160-167 1374 173 166-176 4/2
6.13 55:53 1:04 8:01 165 164-166 1322 174 170-176 3/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 95m, Range 30m, Flat prediction 55:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 9:14
See your biggest climbs

Cadence

173 (178 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.03% More
800m 4:07 8:18 48.21% More
1km 5:11 8:21 49.94% More
Mile 8:23 8:23 52.47% More
5k 27:47 8:57 53.87% More
5 miles 45:06 9:01 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.41
5km 26:44 8:36 55.98
5M 44:32 8:54 54.78
10km 56:14 9:03 54.21
10M 1:33:40 9:22 53.82
Half 2:05:08 9:33 52.91
20M 3:16:59 9:51 53.26
Mara 4:23:09 10:03 53.16
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