Fri 18th Sep 2020 at 7:00am by Neilio
Run > Tempo
-
Time
55:25
-
Miles
6.13
-
Min/mi
9:02
-
Pacing
90%
-
WAVA
54.28
-
Stride(cm)
103
-
Cals
811
-
Cadence
173
-
BPM
149
-
%MHR
89.5
-
B/mi
1343
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 133/148bpm 123cal 6.36/7.03mph
2) 1m - 9:08(9:08/m) 143/152bpm 129cal 6.56/7.35mph
3) 1m - 9:09(9:09/m) 151/156bpm 134cal 6.56/7.53mph
4) 1m - 9:07(9:07/m) 152/162bpm 135cal 6.59/6.95mph
5) 1m - 9:06(9:06/m) 155/161bpm 137cal 6.6/6.97mph
6) 1m - 8:27(8:27/m) 162/167bpm 136cal 7.1/7.26mph
7) 0.13m - 1:03(7:55/m) 165/167bpm 17cal 7.58/7.64mph
9:26 9:08 9:09 9:07 9:06 8:27 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +8
|
10:02 |
118 84-134 |
1183 |
171 164-174 |
3/3 |
0.50 |
4:49 |
2:19 |
9:15 |
134 126-143 |
1240 |
173 172-174 |
9/8 |
0.75 |
7:12 |
2:23 |
9:32 |
143 139-147 |
1363 |
172 166-174 |
8/0 |
1.00 |
9:33 |
2:21 |
9:23 |
135 127-140 |
1267 |
174 170-176 |
2/5 |
1.25 |
11:52 |
2:19 |
9:14 |
139 137-141 |
1285 |
174 168-176 |
3/3 |
1.50 |
14:12 |
2:21 |
9:22 |
143 140-146 |
1340 |
174 172-176 |
4/1 |
1.75 |
16:30 |
2:18 |
9:11 |
143 141-144 |
1314 |
175 172-176 |
3/3 |
2.00 |
18:41 |
2:11 |
8:45 |
148 143-152 |
1296 |
176 174-178 |
2/3 |
2.25 |
21:01 |
2:19 |
9:18 |
148 145-152 |
1376 |
174 168-176 |
6/2 |
2.50 |
23:20 |
2:19 |
9:16 |
151 146-155 |
1399 |
174 170-176 |
6/2 |
2.75 |
25:34 |
2:15 |
8:58 |
154 152-156 |
1382 |
174 172-176 |
7/3 |
3.00 |
27:51 |
2:16 |
9:05 |
149 143-155 |
1354 |
173 168-176 |
1/8 |
3.25 |
30:07 |
2:17 |
9:07 |
151 144-158 |
1377 |
174 172-176 |
3/3 |
3.50 |
32:29 |
2:21 |
9:25 |
157 153-162 |
1479 |
171 164-174 |
9/7 |
3.75 |
34:43 |
2:14 |
8:58 |
148 142-156 |
1327 |
172 168-176 |
0/9 |
4.00 |
36:57 |
2:14 |
8:56 |
151 148-154 |
1348 |
174 170-178 |
1/4 |
4.25 |
39:36 |
2:39 +20
|
10:37 |
150 143-156 |
1593 |
173 168-176 |
2/6 |
4.50 |
41:50 |
2:14 |
8:56 |
156 152-160 |
1394 |
174 170-176 |
4/4 |
4.75 |
44:08 |
2:18 |
9:12 |
158 153-160 |
1454 |
172 160-176 |
4/1 |
5.00 |
46:23 |
2:14 |
8:57 |
156 147-161 |
1397 |
173 170-176 |
2/3 |
5.25 |
48:30 |
2:07 |
8:30 |
160 157-162 |
1359 |
173 170-176 |
2/3 |
5.50 |
50:36 |
2:06 |
8:25 |
163 160-166 |
1373 |
173 168-176 |
2/3 |
5.75 |
52:43 |
2:07 |
8:26 |
161 159-162 |
1359 |
173 172-176 |
1/5 |
6.00 |
54:49 |
2:06 |
8:26 |
163 160-167 |
1374 |
173 166-176 |
4/2 |
6.13 |
55:53 |
1:04 |
8:01 |
165 164-166 |
1322 |
174 170-176 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.03% |
More |
800m |
4:07 |
8:18 |
48.21% |
More |
1km |
5:11 |
8:21 |
49.94% |
More |
Mile |
8:23 |
8:23 |
52.47% |
More |
5k |
27:47 |
8:57 |
53.87% |
More |
5 miles |
45:06 |
9:01 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.41 |
5km |
26:44 |
8:36 |
55.98 |
5M |
44:32 |
8:54 |
54.78 |
10km |
56:14 |
9:03 |
54.21 |
10M |
1:33:40 |
9:22 |
53.82 |
Half |
2:05:08 |
9:33 |
52.91 |
20M |
3:16:59 |
9:51 |
53.26 |
Mara |
4:23:09 |
10:03 |
53.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry