Fri 18th Sep 2020 at 6:00am by Sinj

Run > General

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Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
90%
WAVA
49.73
Cals
453
BPM
109
%MHR
63.7
B/mi
1013
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:55(9:18/m) 453cal

28:55

Pin Map

0mi in 0

Pace

10%

42%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	122 70-153	980	0/8
0.25	1:59	59	7:51	152 146-159	1194	0/4
0.38	2:57	58	7:42	131 111-151	1009	1/3
0.50	3:56	59	7:50	108 100-114	846	0/7
0.63	5:10	1:14	9:52	104 97-111	1026	2/2
0.75	6:16	1:06	8:51	102 95-108	903	0/6
0.88	7:24	1:08	9:01	105 96-114	947	2/2
1.00	8:37	1:13	9:44	105 97-112	1023	0/9
1.13	9:46	1:09	9:13	107 100-113	986	2/3
1.25	10:54	1:08	9:02	105 99-110	949	1/3
1.38	12:03	1:09	9:13	104 98-108	959	1/2
1.50	13:09	1:06	8:48	102 98-106	897	2/4
1.63	14:26	1:17	10:15	108 102-116	1108	1/1
1.75	15:38	1:12	9:35	112 106-117	1073	5/2
1.88	16:46	1:08	9:07	104 95-111	948	1/2
2.00	17:54	1:09	9:09	100 88-111	915	4/1
2.13	19:03	1:08	9:06	104 96-112	946	3/1
2.25	20:32	1:29	11:55	102 97-106	1215	9/0
2.38	21:48	1:16	10:05	101 94-113	1019	5/2
2.50	22:57	1:09	9:15	111 102-123	1027	3/0
2.63	24:12	1:15	9:58	110 105-116	1096	1/1
2.75	25:30	1:18	10:22	115 107-123	1193	6/1
2.88	26:40	1:10	9:20	106 99-115	990	4/1
3.00	27:54	1:14	9:53	104 99-111	1029	5/0
3.11	28:54	1:00	9:20	114 106-122	1065	7/0

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 45m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	9:48
14 2.1%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.00%	More
800m	3:52	7:48	49.16%	More
1km	5:06	8:13	48.66%	More
Mile	8:35	8:35	49.25%	More
5k	28:54	9:18	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:53	9:18	49.79
5M	47:50	9:34	48.92
10km	1:00:13	9:41	48.52
10M	1:39:44	9:58	48.41
Half	2:12:47	10:08	47.73
20M	3:27:56	10:24	48.29
Mara	4:36:50	10:34	48.37

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