Thu 17th Sep 2020 at 8:00pm by Sinj
Swim > Pool
-
Time
22:11
-
Miles
0.36
-
per 100m
3:49
-
Cals
239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 48(47:05/m) 5cal
2) 0.02m - 1:03(1:01:48/m) 11cal
3) 0.02m - 1:17(1:15:33/m) 15cal
4) 0.02m - 1:01(59:51/m) 11cal
5) 0.02m - 1:51(1:48:54/m) 20cal
6) 0.02m - 56(54:56/m) 11cal
7) 0.02m - 1:07(1:05:44/m) 12cal
8) 0.02m - 25(24:32/m) 5cal
9) 0.02m - 29(28:27/m) 5cal
10) 0.02m - 26(25:30/m) 5cal
11) 0.02m - 1:24(1:22:25/m) 15cal
12) 0.02m - 1:35(1:33:12/m) 17cal
13) 0.02m - 1:15(1:13:35/m) 13cal
14) 0.02m - 1:16(1:14:34/m) 15cal
15) 0.02m - 1:10(1:08:40/m) 14cal
16) 0.02m - 1:04(1:02:47/m) 11cal
17) 0.02m - 45(44:09/m) 8cal
18) 0.02m - 21(20:36/m) 4cal
19) 0.02m - 1:10(1:08:40/m) 12cal
20) 0.02m - 1:33(1:31:12/m) 17cal
21) 0.02m - 1:02(1:00:50/m) 11cal
22) 0m - 13(1:01:36/m) 2cal
48 1:03 1:17 1:01 1:51 56 1:07 25 29 26 1:24 1:35 1:15 1:16 1:10 1:04 45 21 1:10 1:33 1:02 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
3:47 |
3:47 |
1:00:55 |
0.12 |
8:10 |
4:23 |
1:10:26 |
0.19 |
10:44 |
2:34 |
41:22 |
0.25 |
15:36 |
4:52 |
1:18:22 |
0.31 |
18:32 |
2:56 |
47:19 |
0.36 |
22:10 |
3:38 |
1:13:07 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:22 |
57:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:59 |
1:00:17 |
750m |
29:10 |
1:02:35 |
1km |
39:34 |
1:03:41 |
1500m |
1:00:48 |
1:05:14 |
1 mile |
1:05:31 |
1:05:31 |
1.9km |
1:18:07 |
1:06:10 |
3km |
2:06:47 |
1:08:01 |
3.8km |
2:42:53 |
1:08:59 |
5km |
3:37:52 |
1:10:07 |
10km |
7:34:15 |
1:13:06 |
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