Fri 18th Sep 2020 at 8:00am by Kingsholm
Bike > Commuting
-
Time
22:44
-
Miles
3.94
-
Mph
10.4
-
Cals
127
-
BPM
108
-
%MHR
53
-
B/mi
620
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.94m - 22:44(5:46/m) 104/139bpm 127cal 10.41/16.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.83 |
97 96-98 |
659 |
1/0 |
0.25 |
2:02 |
1:11 |
6.34 |
97 95-97 |
917 |
2/2 |
0.38 |
2:44 |
42 |
10.63 |
95 88-103 |
536 |
0/1 |
0.50 |
3:28 |
44 |
10.25 |
126 105-137 |
738 |
2/4 |
0.63 |
4:00 |
32 |
14.14 |
112 96-130 |
475 |
1/1 |
0.75 |
4:35 |
35 |
12.88 |
101 100-104 |
471 |
0/1 |
0.88 |
5:11 |
36 |
12.34 |
106 99-111 |
515 |
1/1 |
1.00 |
5:48 |
37 |
12.29 |
117 104-129 |
571 |
0/1 |
1.13 |
6:25 |
37 |
12.30 |
122 115-129 |
595 |
1/0 |
1.25 |
7:03 |
38 |
11.77 |
108 103-112 |
551 |
2/1 |
1.38 |
7:51 |
48 |
9.37 |
111 107-116 |
711 |
3/1 |
1.50 |
9:06 |
1:15 |
5.99 |
93 85-103 |
932 |
2/0 |
1.63 |
9:47 |
42 |
10.84 |
100 98-103 |
553 |
1/1 |
1.75 |
10:35 |
48 |
9.41 |
96 93-101 |
612 |
2/3 |
1.88 |
11:12 |
37 |
12.15 |
110 94-123 |
543 |
0/2 |
2.00 |
11:53 |
41 |
10.93 |
128 122-132 |
703 |
2/1 |
2.13 |
12:35 |
41 |
10.93 |
109 104-113 |
599 |
1/1 |
2.25 |
13:19 |
44 |
10.24 |
101 98-105 |
592 |
2/0 |
2.38 |
14:01 |
42 |
10.74 |
92 86-98 |
514 |
1/1 |
2.50 |
14:40 |
40 |
11.34 |
96 88-106 |
508 |
1/2 |
2.63 |
15:38 |
58 |
7.77 |
125 113-139 |
966 |
0/1 |
2.75 |
16:21 |
43 |
10.41 |
104 93-116 |
599 |
1/1 |
2.88 |
17:03 |
41 |
10.88 |
92 92-92 |
507 |
2/1 |
3.00 |
17:43 |
40 |
11.15 |
92 91-92 |
495 |
3/1 |
3.13 |
18:24 |
41 |
11.11 |
92 91-93 |
497 |
1/2 |
3.25 |
19:01 |
38 |
11.96 |
83 71-92 |
416 |
1/2 |
3.38 |
19:40 |
39 |
11.53 |
103 66-126 |
536 |
1/1 |
3.50 |
20:21 |
41 |
10.94 |
125 115-134 |
685 |
1/1 |
3.63 |
20:59 |
37 |
12.10 |
107 101-112 |
531 |
1/3 |
3.75 |
21:37 |
39 |
11.65 |
95 93-98 |
489 |
1/2 |
3.88 |
22:15 |
37 |
12.05 |
93 92-93 |
463 |
0/1 |
3.94 |
22:44 |
29 |
7.95 |
112 93-125 |
845 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:25 |
More |
800m |
2:18 |
4:38 |
More |
1km |
2:55 |
4:41 |
More |
Mile |
4:58 |
4:58 |
More |
5k |
17:24 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:01 |
6:06 |
20km |
1:16:49 |
6:11 |
15 miles |
1:33:47 |
6:15 |
20 miles |
2:07:13 |
6:22 |
40km |
2:40:10 |
6:27 |
25 miles |
2:41:10 |
6:27 |
42km |
2:48:40 |
6:28 |
50 miles |
5:36:00 |
6:43 |
56 miles |
6:18:54 |
6:46 |
100 miles |
11:40:33 |
7:00 |
112 miles |
13:09:58 |
7:03 |
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