Fri 18th Sep 2020 at 7:00am by LiquidLen

Walk > General

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Time
35:10
Miles
1.55
Min/mi
22:41
Stride(cm)
68
Cals
219
Cadence
104
BPM
90
%MHR
51.4
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 89/107bpm 143cal 41/56rpm
2) 0.55m - 12:40(23:07/m) 91/109bpm 76cal 41/55rpm

22:30 12:40

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:47	85 77-92	1342	110 108-112
0.13	2:05	1:06	17:33	90 87-92	1580	108 106-110
0.19	3:13	1:08	18:00	96 92-99	1728	106 104-108
0.25	4:23	1:11	18:53	93 88-96	1756	104 98-110
0.31	5:40	1:17	20:34	91 87-96	1872	103 98-106
0.38	7:25	1:44	27:45	87 83-91	2415	102 94-106
0.44	8:52	1:27	23:12	87 85-89	2018	105 104-106
0.50	10:03	1:12	19:09	86 81-90	1646	106 104-108
0.56	11:20	1:17	20:26	90 89-93	1839	102 98-104
0.63	14:32	3:12	51:07	90 79-107	4601	103 84-108
0.69	15:45	1:13	19:33	95 92-98	1858	103 100-106
0.75	17:07	1:22	21:48	93 87-95	2028	104 102-106
0.81	18:39	1:33	24:40	90 86-93	2220	107 100-110
0.88	20:09	1:30	24:00	84 82-90	2017	105 102-108
0.94	21:19	1:10	18:35	83 81-85	1543	108 106-110
1.00	22:30	1:11	18:51	83 78-89	1564	108 106-110
1.06	24:00	1:30	23:58	83 77-90	1989	102 92-110
1.13	25:15	1:16	20:10	90 86-92	1815	102 100-104
1.19	26:25	1:10	18:35	93 88-98	1728	103 100-106
1.25	28:19	1:54	30:20	98 90-109	2972	104 100-106
1.31	29:33	1:14	19:49	95 84-107	1883	105 102-108
1.38	31:20	1:47	28:26	90 87-92	2559	103 96-106
1.44	32:43	1:23	22:16	88 86-90	1959	104 100-110
1.50	34:14	1:31	24:15	91 88-97	2206	100 88-104
1.55	35:10	56	19:27	89 87-90	1730	104 100-106

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	10:00	20:07	More
1km	13:07	21:07	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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