Thu 17th Sep 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:47
Miles
3.82
Mph
10.5
Cals
153
BPM
114
%MHR
56.4
B/mi
653
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:47(5:42/m) 113/158bpm 153cal 10.52/14.42mph

21:47

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.25	84 73-107	695	2/0
0.25	1:48	46	9.85	93 76-101	567	2/2
0.38	2:31	43	10.44	101 100-103	580	0/2
0.50	3:13	42	10.72	105 98-113	588	2/0
0.63	3:51	38	11.90	111 108-113	560	1/2
0.75	4:30	39	11.50	120 105-134	626	1/1
0.88	5:09	39	11.60	124 114-133	642	2/0
1.00	5:47	38	11.78	130 124-134	662	1/1
1.13	6:23	36	12.34	119 112-128	579	0/4
1.25	7:01	38	11.94	107 104-110	538	1/1
1.38	7:40	39	11.55	101 100-102	525	0/1
1.50	8:20	40	11.12	99 98-100	534	1/1
1.63	9:03	43	10.53	111 95-121	633	2/0
1.75	9:43	40	11.16	117 115-120	629	2/1
1.88	10:23	39	11.48	112 110-114	585	0/1
2.00	11:08	46	9.88	112 110-114	680	2/1
2.13	11:47	39	11.64	111 110-112	572	2/1
2.25	12:26	40	11.35	116 114-118	613	2/0
2.38	13:08	41	10.93	119 117-120	653	1/2
2.50	13:47	39	11.44	119 116-120	624	1/1
2.63	14:23	36	12.65	116 113-120	550	0/2
2.75	15:01	38	11.78	113 112-114	575	0/2
2.88	15:40	39	11.45	118 116-120	618	2/0
3.00	16:24	44	10.32	117 117-118	680	4/0
3.13	17:10	46	9.80	118 117-118	722	1/6
3.25	17:47	38	11.88	117 116-118	591	3/1
3.38	18:27	40	11.30	121 115-124	643	1/4
3.50	19:24	57	7.92	145 131-158	1099	2/2
3.63	20:12	48	9.31	119 109-133	767	2/3
3.75	20:58	46	9.77	118 115-121	725	2/2
3.82	21:48	50	4.89	109 102-117	1336	1/0

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:29	5:01	More
1km	3:08	5:03	More
Mile	5:08	5:08	More
5k	16:32	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:25	6:03
20km	1:16:04	6:07
15 miles	1:32:51	6:11
20 miles	2:05:58	6:18
40km	2:38:35	6:23
25 miles	2:39:34	6:23
42km	2:47:00	6:24
50 miles	5:32:42	6:39
56 miles	6:15:10	6:42
100 miles	11:33:39	6:56
112 miles	13:02:11	6:59

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