Fri 18th Sep 2020 at 7:00am by Marts

Run > General

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Time
28:03
Miles
3.61
Min/mi
7:46
Pacing
94%
WAVA
58.92
Stride(cm)
112
Cals
322
Cadence
185
BPM
133
%MHR
70.4
B/mi
1034
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 121/130bpm 81cal 7.33/8.33mph
2) 1m - 7:49(7:49/m) 135/145bpm 93cal 7.68/8.62mph
3) 1m - 7:36(7:36/m) 140/148bpm 95cal 7.89/8.52mph
4) 0.61m - 4:26(7:15/m) 139/145bpm 53cal 8.28/8.75mph

8:11 7:49 7:36 4:26

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	110 81-125	907	181 114-188	0/0
0.25	2:03	1:01	8:11	122 119-126	999	184 182-186	0/0
0.38	3:10	1:06 +4	8:50	123 120-126	1087	182 172-186	1/0
0.50	4:11	1:01	8:08	120 113-127	977	184 182-186	1/1
0.63	5:11	1:01	8:05	119 112-125	962	183 180-184	0/1
0.75	6:13	1:02	8:12	125 123-127	1026	183 182-184	1/0
0.88	7:12	1:00	7:57	124 121-127	985	183 182-186	0/0
1.00	8:14	1:02	8:14	126 122-130	1037	184 182-186	0/1
1.13	9:16	1:02	8:12	126 123-129	1033	185 182-192	0/1
1.25	10:14	59	7:50	127 124-130	995	185 182-188	1/0
1.38	11:15	1:00	8:02	127 123-131	1021	184 182-186	2/0
1.50	12:11	56	7:30	135 130-138	1013	186 184-190	0/1
1.63	13:09	58	7:43	139 134-145	1072	186 184-190	2/1
1.75	14:06	58	7:41	142 140-145	1090	185 182-188	0/1
1.88	15:04	58	7:43	141 139-144	1089	185 182-186	0/1
2.00	16:03	58	7:47	142 139-145	1106	184 182-186	1/0
2.13	17:01	58	7:45	141 137-145	1092	184 182-186	0/1
2.25	18:02	1:01	8:09	136 133-146	1108	184 180-186	0/0
2.38	18:59	57	7:34	144 141-146	1090	183 182-186	0/1
2.50	19:57	58	7:46	143 141-146	1111	184 182-188	0/0
2.63	20:52	55	7:24	141 137-148	1043	187 186-192	1/1
2.75	21:49	56	7:31	137 132-140	1029	186 184-188	0/0
2.88	22:44	55	7:19	141 135-147	1032	186 184-188	0/0
3.00	23:39	56	7:25	141 137-144	1045	186 178-188	0/1
3.13	24:35	56	7:26	139 132-143	1033	185 182-188	2/0
3.25	25:29	54	7:15	138 133-142	1001	186 184-192	0/1
3.38	26:25	56	7:28	140 137-143	1044	186 184-188	0/1
3.50	27:19	53	7:07	140 136-145	997	187 184-190	1/1
3.61	28:06	47	7:04	140 137-142	990	188 186-192	1/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.6	28:04	7:47
Walk	0.1	114	0	2	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.58%	More
800m	3:36	7:14	52.10%	More
1km	4:30	7:15	54.18%	More
Mile	7:20	7:20	56.78%	More
5k	23:53	7:41	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:56	7:42	59.16
5M	39:36	7:55	58.15
10km	49:52	8:02	57.63
10M	1:22:32	8:15	57.52
Half	1:49:52	8:23	56.71
20M	2:52:00	8:36	57.40
Mara	3:48:57	8:44	57.50

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