Fri 18th Sep 2020 at 7:00am by StorksRock

Walk > General

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Time
53:01
Miles
3.24
Min/mi
16:22
Stride(cm)
80
Cals
207
Cadence
123
BPM
92
%MHR
53.6
B/mi
1499
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 53:01(16:23/m) 90/124bpm 207cal 62/70rpm 3.66/4.51mph

53:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	91 88-95	1488	120 116-132	1/1
0.25	4:03	2:01	16:06	89 88-90	1433	121 116-132	2/2
0.38	6:05	2:02	16:17	91 89-92	1481	123 116-128	2/0
0.50	8:13	2:08	17:00	86 82-91	1462	125 122-128	1/1
0.63	10:14	2:01	16:05	103 88-124	1656	120 116-130	1/1
0.75	12:15	2:02	16:15	91 90-93	1479	127 126-128	2/1
0.88	14:16	2:01	16:08	95 92-99	1532	125 116-128	3/1
1.00	16:26	2:10	17:17	84 77-90	1451	121 116-128	1/3
1.13	18:26	2:00	16:03	92 91-92	1477	115 112-124	1/1
1.25	20:28	2:02	16:14	91 88-93	1477	128 128-128	0/2
1.38	22:29	2:01	16:10	91 89-95	1471	122 116-124	2/0
1.50	24:23	1:53	15:06	92 91-92	1389	128 126-130	1/1
1.63	26:24	2:02	16:14	91 88-92	1477	122 116-130	2/1
1.75	28:27	2:03	16:21	89 85-92	1455	123 116-128	1/3
1.88	30:27	2:00	15:57	92 89-95	1468	125 122-128	1/0
2.00	32:26	1:59	15:53	89 85-91	1413	128 122-132	1/2
2.13	34:28	2:02	16:19	92 88-97	1501	122 116-124	2/1
2.25	36:27	1:59	15:52	90 88-91	1428	125 122-126	0/2
2.38	38:33	2:06	16:45	89 87-90	1491	122 116-126	0/2
2.50	40:36	2:04	16:30	92 91-94	1519	125 122-126	1/1
2.63	42:41	2:04	16:34	90 87-93	1492	126 124-128	1/1
2.75	44:54	2:13	17:46	88 84-91	1564	122 116-130	1/1
2.88	46:58	2:04	16:35	89 87-90	1475	120 116-126	0/3
3.00	49:07	2:09	17:10	90 89-90	1545	123 116-126	1/1
3.13	51:14	2:07	16:56	91 88-92	1541	125 116-130	2/2
3.24	53:01	1:47	15:54	95 88-102	1511	123 116-126	1/2

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:50	15:46	More
1km	9:48	15:47	More
Mile	15:55	15:55	More
5k	50:54	16:23	More

Predictions

Dist	Time	Per Mile

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