Fri 18th Sep 2020 at 8:00am by Abi G

Run > Warm Up

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Time
5:01
Miles
0.64
Min/mi
7:50
WAVA
53.54
Stride(cm)
113
Cals
51
Cadence
181
BPM
126
%MHR
67.8
B/mi
984
Asc(m)
8
Surface
Road

Notes & Comments

Run to gym

Split Summary
===
1) 0.64m - 5:01(7:48/m) 128/144bpm 51cal 7.69/9.5mph

5:01

Pin Map

0mi in 0

Pace

10%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:23	87 56-115	642	183 180-184	2/1
0.13	57	29	7:52	121 116-125	951	182 180-182	1/1
0.19	1:28	31	8:10	124 121-126	1013	180 178-182	1/1
0.25	1:58	31	8:11	127 124-128	1039	180 178-184	1/3
0.31	2:27	29	7:44	130 127-134	1006	182 176-186	1/3
0.38	2:54	26	7:01	133 130-134	933	183 182-184	0/2
0.44	3:23	29	7:49	137 135-138	1072	184 182-186	0/3
0.50	3:51	27	7:18	135 134-138	986	181 178-184	0/4
0.56	4:25	35 +6	9:17	139 138-140	1290	177 156-184	0/3
0.63	4:54	29	7:46	141 139-144	1095	182 178-186	1/2
0.64	5:06	12	12:04	142 141-143	1714	178 174-184	1/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	0.6	5:00	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.49%	More
800m	3:48	7:40	52.35%	More
1km	4:52	7:50	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.85
5km	26:46	8:37	57.64
5M	44:20	8:52	56.79
10km	55:49	8:59	56.46
10M	1:32:26	9:15	56.03
Half	2:03:05	9:24	54.88
20M	3:12:44	9:38	54.99
Mara	4:16:36	9:48	54.60

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