Fri 18th Sep 2020 at 7:00am by unsliced

Bike > General

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Time
27:18
Miles
6.11
Mph
13.4
Cals
219
BPM
122
%MHR
71.5
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:52(2:34/km) 122/140bpm 111cal
2) 4.84km - 14:27(2:59/km) 122/153bpm 108cal

12:52 14:27

Pace

16%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.90	104 94-111	524
0.50	2:10	55	16.40	116 109-120	424
0.75	3:11	1:01	14.86	122 119-124	493
1.00	4:08	57	15.84	118 116-120	447
1.25	5:28	1:20	11.30	123 115-127	653
1.50	6:26	59	15.35	124 116-128	485
1.75	7:25	59	15.37	127 122-130	496
2.00	8:21	57	15.86	126 123-129	477
2.25	9:32	1:11	12.71	128 124-132	604
2.50	10:37	1:04	13.96	135 128-139	580
2.75	11:36	59	15.20	126 121-130	497
3.00	12:32	56	16.15	120 118-127	446
3.25	13:21	49	18.28	125 118-127	410
3.50	14:26	1:05	13.76	119 116-124	519
3.75	15:46	1:20	11.30	122 117-127	648
4.00	16:45	59	15.33	124 115-141	485
4.25	17:40	55	16.28	138 129-148	509
4.50	18:44	1:04	14.16	144 135-153	610
4.75	19:55	1:12	12.55	130 127-137	621
5.00	21:57	2:02	7.40	118 100-134	957
5.25	22:59	1:02	14.47	111 108-116	460
5.50	24:02	1:03	14.36	115 110-124	480
5.75	25:05	1:03	14.25	123 120-126	518
6.00	26:35	1:30	10.00	115 110-123	690
6.11	27:19	44	9.13	116 112-119	762

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:17	More
1km	2:13	3:34	More
Mile	3:43	3:43	More
5k	12:27	4:00	More
5 miles	21:41	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:57	4:40
15 miles	1:10:44	4:43
20 miles	1:35:57	4:48
40km	2:00:48	4:52
25 miles	2:01:33	4:52
42km	2:07:13	4:52
50 miles	4:13:26	5:04
56 miles	4:45:47	5:06
100 miles	8:48:24	5:17
112 miles	9:55:50	5:19

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