Fri 18th Sep 2020 at 7:00am by KelP

Bike > Commuting

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Time
34:45
Miles
8.81
Mph
15.2
FBI
68.92
Cals
209
BPM
119
%MHR
69.7
B/mi
470
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:33(2:26/km) 119/132bpm 121cal 24.69/32.11kmph
2) 6.13km - 15:11(2:29/km) 122/149bpm 88cal 24.21/33.29kmph

19:33 15:11

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08 +1:08	7.02	106 86-117	906	1/1
0.50	3:15	1:06	13.58	119 109-130	526	2/1
0.75	4:28	1:14 +14	12.23	124 114-131	608	1/1
1.00	5:21	52	17.17	122 115-128	426	2/1
1.25	6:17	56	16.04	118 114-122	442	4/0
1.50	7:34	1:18 +23	11.56	121 114-129	628	1/3
1.75	8:30	56	16.20	119 115-124	441	4/1
2.00	9:30	59	15.14	113 106-122	448	2/1
2.25	10:28	58	15.39	116 113-122	452	6/0
2.50	11:46	1:18 +16	11.54	116 108-121	603	1/3
2.75	12:42	56	16.03	121 117-125	453	3/0
3.00	13:35	53	16.85	120 116-126	427	1/1
3.25	14:26	50	17.89	123 115-127	413	1/2
3.50	15:24	58	15.51	122 117-127	472	2/1
3.75	16:25	1:01	14.83	123 119-126	498	3/0
4.00	17:31	1:07	13.44	127 119-132	567	2/0
4.25	19:10	1:39 +39	9.09	119 107-130	785	3/0
4.50	20:37	1:27 +25	10.40	113 104-122	652	2/0
4.75	21:59	1:22 +22	10.93	118 110-127	648	2/3
5.00	23:00	1:00	14.95	118 107-126	473	1/2
5.25	23:55	56	16.16	128 123-134	475	4/1
5.50	26:01	2:06 +1:13	7.14	102 88-122	857	6/0
5.75	27:14	1:12	12.45	125 117-138	602	5/1
6.00	28:16	1:03	14.37	128 120-137	535	7/0
6.25	29:27	1:10	12.79	119 109-125	558	9/0
6.50	31:35	2:09 +1:09	7.00	111 108-116	952	4/1
6.75	32:31	56	16.01	111 109-116	416	4/0
7.00	33:25	54	16.71	119 111-130	427	0/2
7.25	36:28	3:03 +1:58	4.92	114 91-148	1390	6/0
7.50	37:23	55	16.48	112 107-116	408	1/4
7.75	38:28	1:06	13.70	126 116-131	552	6/1
8.00	39:23	54	16.60	133 126-140	481	5/1
8.25	40:22	59	15.20	142 138-149	561	3/1
8.50	42:04	1:42 +43	8.80	121 105-147	825	0/2
8.75	42:57	53	16.99	124 120-129	438	0/3
8.81	43:14	17	12.60	118 116-121	562	1/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.2%	10.7
11 1.5%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:25	More
1km	2:08	3:27	More
Mile	3:34	3:34	More
5k	12:22	3:59	More
5 miles	21:40	4:20	More
10k	28:05	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:02	4:02
15 miles	1:01:05	4:04
20 miles	1:22:52	4:09
40km	1:44:20	4:12
25 miles	1:44:59	4:12
42km	1:49:52	4:13
50 miles	3:38:52	4:23
56 miles	4:06:48	4:24
100 miles	7:36:20	4:34
112 miles	8:34:35	4:36

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