Fri 18th Sep 2020 at 6:00am by northernslowcoach

Run > General

  • Time
    37:44
  • Miles
    3.05
  • Min/mi
    12:22
  • Pacing
    85%
  • WAVA
    42.86
  • Stride(cm)
    76
  • Cals
    500
  • Cadence
    171
  • BPM
    164
  • %MHR
    96
  • B/mi
    2031
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

4 comments
Before work with C :)

Split Summary
===
1) 1m - 12:11(12:11/m) 150/167bpm 139cal 4.92/6.05mph
2) 1m - 12:29(12:29/m) 171/182bpm 174cal 4.8/5.45mph
3) 1m - 12:30(12:30/m) 180/184bpm 180cal 4.8/5.34mph
4) 0.05m - 33(10:50/m) 182/184bpm 7cal 5.54/5.34mph
12:11 12:29 12:30 33
Bintmcskint
Yay!!!!!!! :-)
Diogenes
Get in there!
Rosehip
Fab :)
Autumnleaves
Hurrah! And a bow run too
Pin Map
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0mi in 0

Pace

8% 20% 12% 43% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 137 116-156 1395 167 122-172 7/1
0.25 2:57 1:41 13:28 151 147-156 2033 169 158-172 0/4
0.38 4:25 1:27 11:38 149 139-162 1734 168 158-172 0/11
0.50 5:45 1:21 10:44 149 142-154 1600 172 170-174 0/4
0.63 7:43 1:58 15:44 140 123-152 2204 173 168-178 3/3
0.75 9:20 1:37 12:55 157 145-166 2027 175 170-180 6/0
0.88 10:46 1:26 11:28 162 155-165 1858 175 172-176 3/1
1.00 12:12 1:26 11:26 160 154-164 1829 174 172-178 2/1
1.13 13:46 1:34 12:32 159 155-164 1992 172 170-176 3/2
1.25 15:30 1:44 13:55 171 168-173 2380 171 168-172 11/0
1.38 17:09 1:39 13:15 172 169-174 2278 172 168-174 5/1
1.50 18:32 1:22 10:58 170 170-171 1865 169 166-170 0/12
1.63 20:04 1:32 12:15 171 169-172 2096 168 164-172 5/6
1.75 21:48 1:44 13:55 172 169-175 2394 171 168-174 9/0
1.88 23:13 1:25 11:20 177 171-182 2005 170 166-176 0/12
2.00 24:40 1:27 11:36 179 178-182 2076 173 170-176 3/4
2.13 26:09 1:29 11:50 180 177-183 2130 173 170-176 1/2
2.25 27:37 1:28 11:47 181 179-184 2133 173 172-174 3/1
2.38 29:02 1:25 11:22 179 177-180 2033 171 166-174 0/6
2.50 30:44 1:42 13:36 179 176-182 2434 171 170-174 0/6
2.63 32:31 1:47 14:15 179 174-182 2551 169 124-176 4/1
2.75 34:11 1:40 13:21 181 178-184 2415 171 166-176 7/0
2.88 35:42 1:31 12:06 179 177-182 2166 173 170-176 7/1
3.00 37:10 1:28 11:48 180 175-183 2124 172 168-176 2/4
3.05 37:43 33 10:54 181 178-184 1974 174 172-176 1/2

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 93m, Range 33m, Flat prediction 38:00
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 11:31
21 2.4% 13:14
14 3.9% 11:10
13 3.8% 11:56
See your biggest climbs

Cadence

171 (180 max) Stride Length: 76cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 36.33% More
800m 5:43 11:29 37.07% More
1km 7:11 11:33 38.45% More
Mile 11:50 11:50 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 42.63
5km 38:30 12:24 42.82
5M 1:05:00 13:00 41.39
10km 1:22:33 13:17 40.81
10M 2:19:19 13:56 39.83
Half 3:07:30 14:19 38.65
20M 4:58:38 14:56 38.18
Mara 6:41:54 15:20 37.57
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