-
Time
37:44
-
Miles
3.05
-
Min/mi
12:22
-
Pacing
85%
-
WAVA
42.86
-
Stride(cm)
76
-
Cals
500
-
Cadence
171
-
BPM
164
-
%MHR
96
-
B/mi
2031
-
Asc(m)
93
-
Hillscore
7
-
Surface
Road
Notes & Comments
4 comments
Before work with C
Split Summary
===
1) 1m - 12:11(12:11/m) 150/167bpm 139cal 4.92/6.05mph
2) 1m - 12:29(12:29/m) 171/182bpm 174cal 4.8/5.45mph
3) 1m - 12:30(12:30/m) 180/184bpm 180cal 4.8/5.34mph
4) 0.05m - 33(10:50/m) 182/184bpm 7cal 5.54/5.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
137 116-156 |
1395 |
167 122-172 |
7/1 |
0.25 |
2:57 |
1:41 |
13:28 |
151 147-156 |
2033 |
169 158-172 |
0/4 |
0.38 |
4:25 |
1:27 |
11:38 |
149 139-162 |
1734 |
168 158-172 |
0/11 |
0.50 |
5:45 |
1:21 |
10:44 |
149 142-154 |
1600 |
172 170-174 |
0/4 |
0.63 |
7:43 |
1:58 |
15:44 |
140 123-152 |
2204 |
173 168-178 |
3/3 |
0.75 |
9:20 |
1:37 |
12:55 |
157 145-166 |
2027 |
175 170-180 |
6/0 |
0.88 |
10:46 |
1:26 |
11:28 |
162 155-165 |
1858 |
175 172-176 |
3/1 |
1.00 |
12:12 |
1:26 |
11:26 |
160 154-164 |
1829 |
174 172-178 |
2/1 |
1.13 |
13:46 |
1:34 |
12:32 |
159 155-164 |
1992 |
172 170-176 |
3/2 |
1.25 |
15:30 |
1:44 |
13:55 |
171 168-173 |
2380 |
171 168-172 |
11/0 |
1.38 |
17:09 |
1:39 |
13:15 |
172 169-174 |
2278 |
172 168-174 |
5/1 |
1.50 |
18:32 |
1:22 |
10:58 |
170 170-171 |
1865 |
169 166-170 |
0/12 |
1.63 |
20:04 |
1:32 |
12:15 |
171 169-172 |
2096 |
168 164-172 |
5/6 |
1.75 |
21:48 |
1:44 |
13:55 |
172 169-175 |
2394 |
171 168-174 |
9/0 |
1.88 |
23:13 |
1:25 |
11:20 |
177 171-182 |
2005 |
170 166-176 |
0/12 |
2.00 |
24:40 |
1:27 |
11:36 |
179 178-182 |
2076 |
173 170-176 |
3/4 |
2.13 |
26:09 |
1:29 |
11:50 |
180 177-183 |
2130 |
173 170-176 |
1/2 |
2.25 |
27:37 |
1:28 |
11:47 |
181 179-184 |
2133 |
173 172-174 |
3/1 |
2.38 |
29:02 |
1:25 |
11:22 |
179 177-180 |
2033 |
171 166-174 |
0/6 |
2.50 |
30:44 |
1:42 |
13:36 |
179 176-182 |
2434 |
171 170-174 |
0/6 |
2.63 |
32:31 |
1:47 |
14:15 |
179 174-182 |
2551 |
169 124-176 |
4/1 |
2.75 |
34:11 |
1:40 |
13:21 |
181 178-184 |
2415 |
171 166-176 |
7/0 |
2.88 |
35:42 |
1:31 |
12:06 |
179 177-182 |
2166 |
173 170-176 |
7/1 |
3.00 |
37:10 |
1:28 |
11:48 |
180 175-183 |
2124 |
172 168-176 |
2/4 |
3.05 |
37:43 |
33 |
10:54 |
181 178-184 |
1974 |
174 172-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
36.33% |
More |
800m |
5:43 |
11:29 |
37.07% |
More |
1km |
7:11 |
11:33 |
38.45% |
More |
Mile |
11:50 |
11:50 |
39.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
42.63 |
5km |
38:30 |
12:24 |
42.82 |
5M |
1:05:00 |
13:00 |
41.39 |
10km |
1:22:33 |
13:17 |
40.81 |
10M |
2:19:19 |
13:56 |
39.83 |
Half |
3:07:30 |
14:19 |
38.65 |
20M |
4:58:38 |
14:56 |
38.18 |
Mara |
6:41:54 |
15:20 |
37.57 |
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Yay!!!!!!!
Get in there!
Fab
Hurrah! And a bow run too