Fri 18th Sep 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

  • Time
    1:05:36
  • Miles
    19.93
  • Mph
    18.2
  • FBI
    84.72
  • Cals
    624
  • Watts
    172
  • Cadence
    96
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    474
  • Asc(m)
    518
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 4:59(5:03/m) 113/127bpm 38cal 91/97rpm 133/163W 11.87/19.58mph
2) 0.79m - 3:00(3:48/m) 124/131bpm 25cal 95/99rpm 145/159W 15.82/38.52mph
3) 0.59m - 2:00(3:24/m) 129/136bpm 18cal 96/100rpm 157/165W 17.64/21.88mph
4) 1.26m - 3:00(2:23/m) 135/142bpm 29cal 96/101rpm 169/176W 25.1/51.2mph
5) 0.49m - 2:00(4:07/m) 140/145bpm 20cal 95/99rpm 181/188W 14.56/23.23mph
6) 0.83m - 2:00(2:24/m) 147/155bpm 22cal 97/100rpm 192/200W 24.99/40.23mph
7) 0.15m - 1:00(6:49/m) 150/155bpm 11cal 95/99rpm 204/210W 8.81/9.01mph
8) 0.2m - 1:00(4:56/m) 156/161bpm 12cal 96/100rpm 216/224W 12.16/16.94mph
9) 0.18m - 1:00(5:42/m) 159/161bpm 12cal 98/102rpm 221/228W 10.53/14.04mph
10) 0.92m - 2:00(2:11/m) 146/160bpm 17cal 96/104rpm 148/229W 27.46/37.69mph
11) 1.95m - 5:00(2:34/m) 163/169bpm 68cal 97/102rpm 239/249W 23.34/33.79mph
12) 1.09m - 5:00(4:36/m) 140/169bpm 39cal 95/102rpm 136/248W 13.05/20.79mph
13) 1.7m - 5:00(2:56/m) 163/169bpm 68cal 98/102rpm 239/250W 20.41/41.57mph
14) 1.47m - 5:00(3:23/m) 140/167bpm 38cal 94/101rpm 136/239W 17.69/49.94mph
15) 1.5m - 5:00(3:20/m) 164/172bpm 68cal 98/104rpm 239/249W 18.01/41.26mph
16) 1.71m - 5:00(2:55/m) 143/171bpm 39cal 95/112rpm 136/247W 20.52/37.44mph
17) 1.85m - 5:00(2:42/m) 164/170bpm 68cal 97/104rpm 239/255W 22.25/33.71mph
18) 0.92m - 5:00(5:25/m) 137/168bpm 32cal 94/114rpm 115/245W 11.06/29.93mph
19) 1.36m - 3:37(2:40/m) 112/125bpm 86/129rpm 61/136W 22.51/32.12mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:37

Pace

5% 6% 10% 14% 20% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:05 5:05 11.81 114 91-127 579 92 66-99 134 107-163 34/1
2.00 8:53 3:48 15.80 125 120-131 475 96 92-100 148 139-165 28/27
3.00 11:46 2:53 20.80 133 127-142 384 97 94-101 165 148-175 13/13
4.00 14:40 2:54 20.70 140 137-145 406 97 94-100 176 163-188 29/49
5.00 17:26 2:46 21.67 147 137-155 407 97 94-100 193 175-210 21/46
6.00 21:09 3:43 16.13 155 142-161 577 97 93-104 195 139-229 41/37
7.00 23:55 2:46 21.63 151 135-167 419 97 94-100 210 140-248 23/19
8.00 26:12 2:17 26.32 167 165-168 381 98 96-100 241 232-249 12/30
9.00 29:50 3:38 16.55 151 132-169 547 97 93-102 160 128-249 27/5
10.00 34:21 4:31 13.26 146 129-166 661 96 92-99 189 125-250 46/2
11.00 36:43 2:22 25.31 168 165-169 398 100 97-102 241 233-249 15/27
12.00 39:07 2:24 24.96 152 136-168 365 95 88-102 149 129-247 13/59
13.00 43:00 3:52 15.50 139 129-162 538 95 90-99 161 129-249 29/12
14.00 46:35 3:35 16.75 168 163-172 602 99 89-102 241 230-248 56/32
15.00 49:02 2:27 24.43 156 139-171 383 97 92-112 156 124-248 11/52
16.00 52:25 3:23 17.75 137 132-155 463 95 92-100 146 127-251 14/23
17.00 55:02 2:38 22.82 165 155-169 434 97 94-104 241 229-255 25/17
18.00 58:45 3:42 16.18 161 135-170 597 97 91-106 189 113-249 31/1
19.00 1:02:55 4:10 14.40 126 109-140 525 94 2-114 94 2-126 20/37
19.93 1:05:36 2:41 20.77 111 104-116 321 95 3-129 68 1-136 4/28

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 518m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
74 3.8% 13.0
66 8.5% 11.9
66 3.7% 13.3
66 6.3% 15.9
54 3.9% 12.3
29 2.2% 25.6
See your biggest climbs

Power

172W (255 max)
Power Graph
Power Bands

Cadence

96 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:19 More
800m 46 1:32 More
1km 1:01 1:39 More
Mile 2:09 2:09 More
5k 8:10 2:38 More
5 miles 14:21 2:52 More
10k 17:43 2:51 More
10 miles 30:08 3:01 More
Half 40:28 3:05 More

Predictions

Dist Time Per Mile
10 miles 31:09 3:07
20km 39:23 3:10
15 miles 48:16 3:13
20 miles 1:05:51 3:18
40km 1:23:16 3:21
25 miles 1:23:48 3:21
42km 1:27:46 3:22
50 miles 2:57:09 3:33
56 miles 3:20:12 3:35
100 miles 6:14:29 3:45
112 miles 7:03:15 3:47
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