-
Time
1:05:36
-
Miles
19.93
-
Mph
18.2
-
FBI
84.72
-
Cals
624
-
Watts
172
-
Cadence
96
-
BPM
144
-
%MHR
79.9
-
B/mi
474
-
Asc(m)
518
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 4:59(5:03/m) 113/127bpm 38cal 91/97rpm 133/163W 11.87/19.58mph
2) 0.79m - 3:00(3:48/m) 124/131bpm 25cal 95/99rpm 145/159W 15.82/38.52mph
3) 0.59m - 2:00(3:24/m) 129/136bpm 18cal 96/100rpm 157/165W 17.64/21.88mph
4) 1.26m - 3:00(2:23/m) 135/142bpm 29cal 96/101rpm 169/176W 25.1/51.2mph
5) 0.49m - 2:00(4:07/m) 140/145bpm 20cal 95/99rpm 181/188W 14.56/23.23mph
6) 0.83m - 2:00(2:24/m) 147/155bpm 22cal 97/100rpm 192/200W 24.99/40.23mph
7) 0.15m - 1:00(6:49/m) 150/155bpm 11cal 95/99rpm 204/210W 8.81/9.01mph
8) 0.2m - 1:00(4:56/m) 156/161bpm 12cal 96/100rpm 216/224W 12.16/16.94mph
9) 0.18m - 1:00(5:42/m) 159/161bpm 12cal 98/102rpm 221/228W 10.53/14.04mph
10) 0.92m - 2:00(2:11/m) 146/160bpm 17cal 96/104rpm 148/229W 27.46/37.69mph
11) 1.95m - 5:00(2:34/m) 163/169bpm 68cal 97/102rpm 239/249W 23.34/33.79mph
12) 1.09m - 5:00(4:36/m) 140/169bpm 39cal 95/102rpm 136/248W 13.05/20.79mph
13) 1.7m - 5:00(2:56/m) 163/169bpm 68cal 98/102rpm 239/250W 20.41/41.57mph
14) 1.47m - 5:00(3:23/m) 140/167bpm 38cal 94/101rpm 136/239W 17.69/49.94mph
15) 1.5m - 5:00(3:20/m) 164/172bpm 68cal 98/104rpm 239/249W 18.01/41.26mph
16) 1.71m - 5:00(2:55/m) 143/171bpm 39cal 95/112rpm 136/247W 20.52/37.44mph
17) 1.85m - 5:00(2:42/m) 164/170bpm 68cal 97/104rpm 239/255W 22.25/33.71mph
18) 0.92m - 5:00(5:25/m) 137/168bpm 32cal 94/114rpm 115/245W 11.06/29.93mph
19) 1.36m - 3:37(2:40/m) 112/125bpm 86/129rpm 61/136W 22.51/32.12mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:05 |
5:05 |
11.81 |
114 91-127 |
579 |
92 66-99 |
134 107-163 |
34/1 |
2.00 |
8:53 |
3:48 |
15.80 |
125 120-131 |
475 |
96 92-100 |
148 139-165 |
28/27 |
3.00 |
11:46 |
2:53 |
20.80 |
133 127-142 |
384 |
97 94-101 |
165 148-175 |
13/13 |
4.00 |
14:40 |
2:54 |
20.70 |
140 137-145 |
406 |
97 94-100 |
176 163-188 |
29/49 |
5.00 |
17:26 |
2:46 |
21.67 |
147 137-155 |
407 |
97 94-100 |
193 175-210 |
21/46 |
6.00 |
21:09 |
3:43 |
16.13 |
155 142-161 |
577 |
97 93-104 |
195 139-229 |
41/37 |
7.00 |
23:55 |
2:46 |
21.63 |
151 135-167 |
419 |
97 94-100 |
210 140-248 |
23/19 |
8.00 |
26:12 |
2:17 |
26.32 |
167 165-168 |
381 |
98 96-100 |
241 232-249 |
12/30 |
9.00 |
29:50 |
3:38 |
16.55 |
151 132-169 |
547 |
97 93-102 |
160 128-249 |
27/5 |
10.00 |
34:21 |
4:31 |
13.26 |
146 129-166 |
661 |
96 92-99 |
189 125-250 |
46/2 |
11.00 |
36:43 |
2:22 |
25.31 |
168 165-169 |
398 |
100 97-102 |
241 233-249 |
15/27 |
12.00 |
39:07 |
2:24 |
24.96 |
152 136-168 |
365 |
95 88-102 |
149 129-247 |
13/59 |
13.00 |
43:00 |
3:52 |
15.50 |
139 129-162 |
538 |
95 90-99 |
161 129-249 |
29/12 |
14.00 |
46:35 |
3:35 |
16.75 |
168 163-172 |
602 |
99 89-102 |
241 230-248 |
56/32 |
15.00 |
49:02 |
2:27 |
24.43 |
156 139-171 |
383 |
97 92-112 |
156 124-248 |
11/52 |
16.00 |
52:25 |
3:23 |
17.75 |
137 132-155 |
463 |
95 92-100 |
146 127-251 |
14/23 |
17.00 |
55:02 |
2:38 |
22.82 |
165 155-169 |
434 |
97 94-104 |
241 229-255 |
25/17 |
18.00 |
58:45 |
3:42 |
16.18 |
161 135-170 |
597 |
97 91-106 |
189 113-249 |
31/1 |
19.00 |
1:02:55 |
4:10 |
14.40 |
126 109-140 |
525 |
94 2-114 |
94 2-126 |
20/37 |
19.93 |
1:05:36 |
2:41 |
20.77 |
111 104-116 |
321 |
95 3-129 |
68 1-136 |
4/28 |
Elevation
Biggest Climbs (m) |
Mph |
74 3.8% |
13.0
|
66 8.5% |
11.9
|
66 3.7% |
13.3
|
66 6.3% |
15.9
|
54 3.9% |
12.3
|
29 2.2% |
25.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:19 |
More |
800m |
46 |
1:32 |
More |
1km |
1:01 |
1:39 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
8:10 |
2:38 |
More |
5 miles |
14:21 |
2:52 |
More |
10k |
17:43 |
2:51 |
More |
10 miles |
30:08 |
3:01 |
More |
Half |
40:28 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:09 |
3:07 |
20km |
39:23 |
3:10 |
15 miles |
48:16 |
3:13 |
20 miles |
1:05:51 |
3:18 |
40km |
1:23:16 |
3:21 |
25 miles |
1:23:48 |
3:21 |
42km |
1:27:46 |
3:22 |
50 miles |
2:57:09 |
3:33 |
56 miles |
3:20:12 |
3:35 |
100 miles |
6:14:29 |
3:45 |
112 miles |
7:03:15 |
3:47 |
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