Fri 18th Sep 2020 at 6:00am by Oranj
Run > Steady-State
-
Time
47:42
-
Miles
5.78
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
60.98
-
Stride(cm)
118
-
Cals
647
-
Cadence
165
-
BPM
139
-
%MHR
82.7
-
B/mi
1146
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:17(5:08/km) 132/142bpm 132cal 11.67/13.03kmph
2) 2km - 10:02(5:01/km) 137/141bpm 134cal 11.96/12.56kmph
3) 2km - 10:15(5:07/km) 141/144bpm 141cal 11.71/12.73kmph
4) 2km - 10:17(5:09/km) 143/146bpm 144cal 11.67/12.39kmph
5) 1.31km - 6:52(5:15/km) 144/147bpm 96cal 11.44/12.12kmph
10:17 10:02 10:15 10:17 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
121 77-132 |
1077 |
164 92-172 |
2/1 |
0.50 |
4:15 |
2:01 |
8:04 |
131 127-135 |
1057 |
163 162-166 |
1/10 |
0.75 |
6:15 |
2:01 |
8:03 |
131 124-138 |
1055 |
165 162-170 |
2/2 |
1.00 |
8:17 |
2:02 |
8:08 |
139 135-142 |
1131 |
165 162-168 |
4/6 |
1.25 |
10:20 |
2:02 |
8:10 |
140 137-141 |
1143 |
166 162-178 |
2/1 |
1.50 |
12:22 |
2:02 |
8:07 |
136 135-137 |
1104 |
166 164-176 |
1/4 |
1.75 |
14:19 |
1:58 |
7:50 |
135 129-140 |
1058 |
166 162-170 |
3/4 |
2.00 |
16:24 |
2:05 |
8:19 |
138 135-141 |
1147 |
165 164-170 |
1/4 |
2.25 |
18:24 |
2:00 |
8:02 |
139 136-140 |
1116 |
165 164-170 |
3/2 |
2.50 |
20:25 |
2:01 |
8:03 |
137 135-139 |
1103 |
165 164-166 |
2/5 |
2.75 |
22:24 |
1:59 |
7:55 |
139 136-144 |
1101 |
166 164-172 |
5/3 |
3.00 |
24:25 |
2:01 |
8:03 |
137 131-142 |
1102 |
166 164-174 |
4/7 |
3.25 |
26:28 |
2:03 |
8:14 |
142 139-144 |
1169 |
165 164-166 |
9/1 |
3.50 |
28:36 |
2:08 |
8:31 |
142 139-144 |
1210 |
165 164-170 |
7/3 |
3.75 |
30:44 |
2:08 |
8:34 |
143 140-145 |
1224 |
166 164-168 |
6/2 |
4.00 |
32:52 |
2:08 |
8:31 |
144 141-146 |
1227 |
165 162-168 |
6/3 |
4.25 |
34:57 |
2:05 |
8:18 |
143 140-145 |
1187 |
165 164-180 |
3/2 |
4.50 |
36:55 |
1:59 |
7:55 |
139 136-143 |
1101 |
166 162-186 |
2/7 |
4.75 |
39:04 |
2:09 |
8:34 |
143 141-144 |
1225 |
166 164-170 |
3/3 |
5.00 |
41:06 |
2:02 |
8:07 |
143 142-145 |
1161 |
165 164-168 |
3/3 |
5.25 |
43:18 |
2:12 |
8:49 |
145 144-147 |
1278 |
165 164-168 |
7/1 |
5.50 |
45:24 |
2:06 |
8:25 |
145 142-147 |
1220 |
165 162-170 |
4/1 |
5.75 |
47:25 |
2:00 |
8:02 |
141 140-145 |
1132 |
165 164-178 |
1/3 |
5.78 |
47:42 |
17 |
8:50 |
141 140-141 |
1246 |
166 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.81% |
More |
800m |
3:55 |
7:52 |
52.10% |
More |
1km |
4:54 |
7:54 |
54.09% |
More |
Mile |
7:58 |
7:58 |
56.50% |
More |
5k |
25:10 |
8:06 |
60.94% |
More |
5 miles |
41:04 |
8:13 |
60.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.50 |
5km |
25:01 |
8:03 |
61.32 |
5M |
41:01 |
8:12 |
61.04 |
10km |
51:26 |
8:17 |
60.84 |
10M |
1:24:21 |
8:26 |
61.40 |
Half |
1:51:42 |
8:32 |
60.91 |
20M |
2:53:27 |
8:40 |
62.15 |
Mara |
3:49:42 |
8:46 |
62.58 |
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