Fri 18th Sep 2020 at 6:00am by Oranj

Run > Steady-State

  • Time
    47:42
  • Miles
    5.78
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    60.98
  • Stride(cm)
    118
  • Cals
    647
  • Cadence
    165
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1146
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:17(5:08/km) 132/142bpm 132cal 11.67/13.03kmph
2) 2km - 10:02(5:01/km) 137/141bpm 134cal 11.96/12.56kmph
3) 2km - 10:15(5:07/km) 141/144bpm 141cal 11.71/12.73kmph
4) 2km - 10:17(5:09/km) 143/146bpm 144cal 11.67/12.39kmph
5) 1.31km - 6:52(5:15/km) 144/147bpm 96cal 11.44/12.12kmph
10:17 10:02 10:15 10:17 6:52

Pace

20% 30% 38% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 121 77-132 1077 164 92-172 2/1
0.50 4:15 2:01 8:04 131 127-135 1057 163 162-166 1/10
0.75 6:15 2:01 8:03 131 124-138 1055 165 162-170 2/2
1.00 8:17 2:02 8:08 139 135-142 1131 165 162-168 4/6
1.25 10:20 2:02 8:10 140 137-141 1143 166 162-178 2/1
1.50 12:22 2:02 8:07 136 135-137 1104 166 164-176 1/4
1.75 14:19 1:58 7:50 135 129-140 1058 166 162-170 3/4
2.00 16:24 2:05 8:19 138 135-141 1147 165 164-170 1/4
2.25 18:24 2:00 8:02 139 136-140 1116 165 164-170 3/2
2.50 20:25 2:01 8:03 137 135-139 1103 165 164-166 2/5
2.75 22:24 1:59 7:55 139 136-144 1101 166 164-172 5/3
3.00 24:25 2:01 8:03 137 131-142 1102 166 164-174 4/7
3.25 26:28 2:03 8:14 142 139-144 1169 165 164-166 9/1
3.50 28:36 2:08 8:31 142 139-144 1210 165 164-170 7/3
3.75 30:44 2:08 8:34 143 140-145 1224 166 164-168 6/2
4.00 32:52 2:08 8:31 144 141-146 1227 165 162-168 6/3
4.25 34:57 2:05 8:18 143 140-145 1187 165 164-180 3/2
4.50 36:55 1:59 7:55 139 136-143 1101 166 162-186 2/7
4.75 39:04 2:09 8:34 143 141-144 1225 166 164-170 3/3
5.00 41:06 2:02 8:07 143 142-145 1161 165 164-168 3/3
5.25 43:18 2:12 8:49 145 144-147 1278 165 164-168 7/1
5.50 45:24 2:06 8:25 145 142-147 1220 165 162-170 4/1
5.75 47:25 2:00 8:02 141 140-145 1132 165 164-178 1/3
5.78 47:42 17 8:50 141 140-141 1246 166 164-166 0/0

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 83m, Range 24m, Flat prediction 47:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.81% More
800m 3:55 7:52 52.10% More
1km 4:54 7:54 54.09% More
Mile 7:58 7:58 56.50% More
5k 25:10 8:06 60.94% More
5 miles 41:04 8:13 60.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.50
5km 25:01 8:03 61.32
5M 41:01 8:12 61.04
10km 51:26 8:17 60.84
10M 1:24:21 8:26 61.40
Half 1:51:42 8:32 60.91
20M 2:53:27 8:40 62.15
Mara 3:49:42 8:46 62.58

Bespoke Fields

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