Fri 18th Sep 2020 at 7:00am by DeeGee

Run > General

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Time
41:06
Miles
4.30
Min/mi
9:33
Pacing
90%
WAVA
47.31
Stride(cm)
103
Cals
567
Cadence
163
BPM
143
%MHR
82.5
B/mi
1364
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 139/153bpm 138cal 5.78/7.64mph
2) 1m - 9:44(9:44/m) 143/149bpm 135cal 6.16/6.41mph
3) 1m - 9:27(9:27/m) 143/151bpm 130cal 6.35/6.74mph
4) 1m - 8:57(8:57/m) 147/153bpm 127cal 6.71/7.28mph
5) 0.3m - 2:35(8:36/m) 151/154bpm 37cal 6.97/7.31mph

10:23 9:44 9:27 8:57 2:35

Pin Map

Commute across Bradley rec

0mi in 0

Pace

29%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	130 99-144	1554	163 162-168	2/0
0.25	2:49	1:19	10:33	134 129-144	1414	160 154-164	4/0
0.38	4:06	1:18	10:20	137 133-141	1417	160 158-162	0/2
0.50	5:22	1:16	10:04	141 139-144	1420	161 160-164	0/1
0.63	6:40	1:18	10:21	148 144-152	1531	165 162-178	0/1
0.75	7:51	1:11	9:29	142 137-149	1347	164 162-164	2/1
0.88	9:07	1:17	10:13	139 136-141	1420	164 152-170	0/0
1.00	10:24	1:16	10:11	139 135-144	1416	161 160-162	1/1
1.13	11:38	1:14	9:56	142 141-144	1410	161 160-162	2/0
1.25	12:51	1:13	9:42	141 140-143	1368	161 158-162	1/0
1.38	14:08	1:17	10:19	142 140-144	1466	161 158-164	1/0
1.50	15:22	1:13	9:47	141 139-142	1378	162 162-162	0/1
1.63	16:33	1:11	9:31	141 140-143	1342	163 162-164	1/1
1.75	17:47	1:14	9:51	141 137-146	1389	162 162-162	2/1
1.88	18:59	1:12	9:33	146 143-149	1395	163 162-168	0/1
2.00	20:08	1:09	9:14	145 144-149	1340	162 162-164	3/0
2.13	21:18	1:10	9:22	150 147-151	1405	164 162-166	0/1
2.25	22:27	1:09	9:15	145 143-146	1340	165 162-170	1/0
2.38	23:39	1:11	9:28	142 136-146	1345	163 162-166	0/3
2.50	24:52	1:13	9:48	144 141-146	1411	164 162-164	1/0
2.63	26:03	1:11	9:29	145 143-147	1375	164 164-166	1/0
2.75	27:27	1:24 +15	11:14	140 134-145	1573	159 104-164	0/1
2.88	28:40	1:13	9:41	136 135-138	1317	164 162-166	0/1
3.00	29:50	1:10	9:17	143 138-147	1327	167 164-170	1/0
3.13	30:54	1:04	8:35	148 146-149	1270	167 164-170	0/1
3.25	32:03	1:09	9:09	145 142-148	1326	165 164-168	0/2
3.38	33:11	1:08	9:04	144 142-145	1306	166 164-168	0/3
3.50	34:18	1:07	8:58	147 144-150	1318	166 164-170	1/0
3.63	35:28	1:10	9:20	149 148-151	1390	166 164-172	1/1
3.75	36:36	1:08	9:05	151 150-152	1370	164 164-166	2/1
3.88	37:44	1:08	9:03	149 146-151	1348	165 164-166	0/3
4.00	38:46	1:02	8:20	147 145-149	1225	166 164-172	2/0
4.13	39:50	1:04	8:31	151 146-154	1287	167 164-168	1/0
4.25	40:55	1:05	8:38	151 150-151	1303	166 164-168	0/1
4.30	41:22	27	8:53	149 148-150	1324	163 162-166	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 41:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4.3	41:02	9:33
Walk	0.6	104	0	16	2:09:22
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.01%	More
800m	4:16	8:34	43.14%	More
1km	5:23	8:40	44.55%	More
Mile	8:51	8:51	46.32%	More
5k	29:03	9:21	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:07	9:22	47.89
5M	48:14	9:39	46.98
10km	1:00:43	9:46	46.57
10M	1:40:33	10:03	46.44
Half	2:13:52	10:13	45.77
20M	3:29:38	10:29	46.32
Mara	4:39:06	10:39	46.39

Fetch Miles

9:48	Across the pitches.

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