Fri 18th Sep 2020 at 6:00am by Shortcut Cam

Run > Recovery Run

  • Time
    32:42
  • Miles
    3.50
  • Min/mi
    9:21
  • Pacing
    62%
  • WAVA
    50.51
  • Stride(cm)
    99
  • Cals
    472
  • Cadence
    175
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Exeter
===
1) 0.99m - 9:31(9:35/m) 135cal 6.27/7.28mph
2) 0.99m - 9:31(9:35/m) 135cal 6.26/6.82mph
3) 0.99m - 8:59(9:02/m) 134cal 6.64/7.49mph
4) 0.51m - 4:41(9:06/m) 68cal 6.6/6.99mph
9:31 9:31 8:59 4:41

Pace

24% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +16 11:57 174 86-184 0/6
0.25 2:40 1:11 9:26 177 174-180 1/13
0.38 3:56 1:15 10:00 176 168-180 12/1
0.50 5:07 1:11 9:31 174 172-178 2/3
0.63 6:16 1:09 9:12 177 174-180 3/6
0.75 7:26 1:10 9:22 176 174-178 2/3
0.88 8:37 1:10 9:23 176 174-178 3/5
1.00 9:49 1:12 9:37 177 174-180 6/2
1.13 11:06 1:18 10:22 175 172-178 4/2
1.25 12:16 1:09 9:14 177 174-180 5/0
1.38 13:24 1:09 9:09 174 172-176 5/0
1.50 14:36 1:12 9:36 176 174-178 6/0
1.63 15:48 1:12 9:37 175 172-178 5/0
1.75 17:01 1:13 9:40 175 174-178 7/1
1.88 18:41 1:40 +25 13:20 168 116-176 6/2
2.00 19:48 1:07 8:56 175 172-178 2/2
2.13 20:54 1:06 8:47 177 174-178 1/2
2.25 22:01 1:07 8:57 178 176-180 2/2
2.38 23:10 1:09 9:12 175 172-176 3/1
2.50 24:17 1:07 8:54 175 172-176 0/9
2.63 25:25 1:09 9:11 175 174-178 3/6
2.75 26:33 1:08 9:02 173 166-176 0/6
2.88 27:42 1:09 9:09 173 168-176 1/5
3.00 30:37 2:55 +1:48 23:24 172 122-180 2/3
3.13 31:47 1:10 9:18 174 172-178 3/4
3.25 32:53 1:06 8:45 173 172-176 1/5
3.38 34:22 1:29 +22 11:51 173 162-178 4/6
3.50 35:54 1:32 +22 12:46 173 170-178 7/1

Elevation

Asc 104m, Range 46m, Flat prediction 30:47
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 10:04
12 5.0% 9:51
11 4.9% 12:22
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.34% More
800m 4:24 8:51 44.03% More
1km 5:32 8:54 45.69% More
Mile 8:57 8:57 47.94% More
5k 31:10 10:02 46.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.11
5km 28:35 9:12 51.11
5M 48:57 9:47 48.60
10km 1:02:35 10:04 47.47
10M 1:47:13 10:43 45.80
Half 2:25:31 11:06 44.31
20M 3:54:50 11:45 43.51
Mara 5:18:43 12:10 42.75
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