Fri 18th Sep 2020 at 6:00am by Shortcut Cam
Run > Recovery Run
-
Time
32:42
-
Miles
3.50
-
Min/mi
9:21
-
Pacing
62%
-
WAVA
50.51
-
Stride(cm)
99
-
Cals
472
-
Cadence
175
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Exeter
===
1) 0.99m - 9:31(9:35/m) 135cal 6.27/7.28mph
2) 0.99m - 9:31(9:35/m) 135cal 6.26/6.82mph
3) 0.99m - 8:59(9:02/m) 134cal 6.64/7.49mph
4) 0.51m - 4:41(9:06/m) 68cal 6.6/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 +16
|
11:57 |
174 86-184 |
0/6 |
0.25 |
2:40 |
1:11 |
9:26 |
177 174-180 |
1/13 |
0.38 |
3:56 |
1:15 |
10:00 |
176 168-180 |
12/1 |
0.50 |
5:07 |
1:11 |
9:31 |
174 172-178 |
2/3 |
0.63 |
6:16 |
1:09 |
9:12 |
177 174-180 |
3/6 |
0.75 |
7:26 |
1:10 |
9:22 |
176 174-178 |
2/3 |
0.88 |
8:37 |
1:10 |
9:23 |
176 174-178 |
3/5 |
1.00 |
9:49 |
1:12 |
9:37 |
177 174-180 |
6/2 |
1.13 |
11:06 |
1:18 |
10:22 |
175 172-178 |
4/2 |
1.25 |
12:16 |
1:09 |
9:14 |
177 174-180 |
5/0 |
1.38 |
13:24 |
1:09 |
9:09 |
174 172-176 |
5/0 |
1.50 |
14:36 |
1:12 |
9:36 |
176 174-178 |
6/0 |
1.63 |
15:48 |
1:12 |
9:37 |
175 172-178 |
5/0 |
1.75 |
17:01 |
1:13 |
9:40 |
175 174-178 |
7/1 |
1.88 |
18:41 |
1:40 +25
|
13:20 |
168 116-176 |
6/2 |
2.00 |
19:48 |
1:07 |
8:56 |
175 172-178 |
2/2 |
2.13 |
20:54 |
1:06 |
8:47 |
177 174-178 |
1/2 |
2.25 |
22:01 |
1:07 |
8:57 |
178 176-180 |
2/2 |
2.38 |
23:10 |
1:09 |
9:12 |
175 172-176 |
3/1 |
2.50 |
24:17 |
1:07 |
8:54 |
175 172-176 |
0/9 |
2.63 |
25:25 |
1:09 |
9:11 |
175 174-178 |
3/6 |
2.75 |
26:33 |
1:08 |
9:02 |
173 166-176 |
0/6 |
2.88 |
27:42 |
1:09 |
9:09 |
173 168-176 |
1/5 |
3.00 |
30:37 |
2:55 +1:48
|
23:24 |
172 122-180 |
2/3 |
3.13 |
31:47 |
1:10 |
9:18 |
174 172-178 |
3/4 |
3.25 |
32:53 |
1:06 |
8:45 |
173 172-176 |
1/5 |
3.38 |
34:22 |
1:29 +22
|
11:51 |
173 162-178 |
4/6 |
3.50 |
35:54 |
1:32 +22
|
12:46 |
173 170-178 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.34% |
More |
800m |
4:24 |
8:51 |
44.03% |
More |
1km |
5:32 |
8:54 |
45.69% |
More |
Mile |
8:57 |
8:57 |
47.94% |
More |
5k |
31:10 |
10:02 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.11 |
5km |
28:35 |
9:12 |
51.11 |
5M |
48:57 |
9:47 |
48.60 |
10km |
1:02:35 |
10:04 |
47.47 |
10M |
1:47:13 |
10:43 |
45.80 |
Half |
2:25:31 |
11:06 |
44.31 |
20M |
3:54:50 |
11:45 |
43.51 |
Mara |
5:18:43 |
12:10 |
42.75 |
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