Fri 18th Sep 2020 at 5:00am by Steve72

Bike > General

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Time
1:18:38
Miles
22.91
Mph
17.5
FBI
74.73
Cals
630
BPM
112
%MHR
53.7
B/mi
386
Asc(m)
292
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 22.91m - 1:18:38(3:26/m) 112/156bpm 630cal 17.48/25.05mph

1:18:38

Pin Map

0mi in 0

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:30	3:30	17.15	101 68-109	353	7/12
2.00	6:46	3:16	18.40	67 55-93	218	12/15
3.00	10:24	3:38	16.48	64 57-68	233	15/6
4.00	14:02	3:38	16.54	74 57-136	268	14/4
5.00	17:28	3:26	17.47	70 64-82	240	7/7
6.00	21:08	3:40 +9	16.35	80 64-93	294	7/10
7.00	24:25	3:17	18.27	123 89-133	404	10/7
8.00	27:45	3:20	18.01	126 114-132	420	14/19
9.00	30:59	3:14	18.53	113 99-130	366	8/24
10.00	33:55	2:56	20.51	112 102-130	328	1/29
11.00	38:03	4:08	14.52	127 104-146	525	30/3
12.00	42:10	4:07	14.55	136 125-156	561	27/1
13.00	45:35	3:25	17.56	126 110-136	430	9/24
14.00	50:01	4:26	13.53	119 95-145	528	38/7
15.00	53:54	3:53	15.48	130 117-145	504	21/14
16.00	56:55	3:02	19.80	120 111-128	364	2/29
17.00	1:00:13	3:17	18.25	124 115-134	408	9/13
18.00	1:03:03	2:50	21.15	126 117-134	358	3/12
19.00	1:05:53	2:50	21.15	121 108-137	343	2/19
20.00	1:08:59	3:06	19.33	132 117-147	410	13/6
21.00	1:12:20	3:21	17.95	134 128-141	448	8/5
22.00	1:15:55	3:35 +7	16.78	129 121-137	461	7/9
22.91	1:18:57	3:02	18.02	133 122-139	443	6/10

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.4%	14.3
62 5.2%	13.0
12 1.2%	18.5
10 1.6%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:19	2:40	More
1km	1:40	2:42	More
Mile	2:47	2:47	More
5k	8:57	2:53	More
5 miles	15:01	3:00	More
10k	19:04	3:04	More
10 miles	33:35	3:21	More
Half	44:47	3:25	More
20 miles	1:08:41	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	40:52	3:17
15 miles	49:59	3:20
20 miles	1:08:00	3:24
40km	1:25:48	3:27
25 miles	1:26:20	3:27
42km	1:30:24	3:28
50 miles	3:01:15	3:38
56 miles	3:24:37	3:39
100 miles	6:20:31	3:48
112 miles	7:09:35	3:50

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