Fri 18th Sep 2020 at 6:00am by theOtherRichard

Cross > Spinning

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Time
29:48
Cals
290
Cadence
139
BPM
117
%MHR
68.4
B/mi
INF
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 29:48(3:49:44/m) 117/151bpm 290cal 69/101rpm 0.26/0.98mph

29:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:17	13:17	3:32:31	108 81-148	22952	134 88-190	3/3
0.13	28:44	15:27	4:07:14	123 91-151	30409	141 118-200	3/3
0.13	29:47	1:03	3:43:50	142 139-144	31785	149 116-202	0/0

Heart

117/151max

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BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (202 max)

Cadence Chart

Cadence Bands

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