Fri 18th Sep 2020 at 6:00am by Sampson

Run > General

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Time
50:26
Miles
5.62
Min/mi
8:58
Pacing
92%
WAVA
47.23
Stride(cm)
111
Cals
573
Cadence
161
BPM
147
%MHR
72
B/mi
1317
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/144bpm 88cal 6.28/7.06mph
2) 1m - 9:12(9:12/m) 147/156bpm 107cal 6.52/7.31mph
3) 1m - 8:39(8:39/m) 155/170bpm 106cal 6.93/7.2mph
4) 1m - 8:35(8:35/m) 151/171bpm 101cal 6.98/7.85mph
5) 1m - 9:03(9:03/m) 153/163bpm 107cal 6.63/7.62mph
6) 0.62m - 5:24(8:44/m) 153/168bpm 64cal 6.87/7.41mph

9:33 9:12 8:39 8:35 9:03 5:24

Pin Map

0mi in 0

Pace

29%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	110 94-123	1038	160 154-166	8/3
0.50	4:41	2:20	9:19	122 113-132	1137	163 158-168	11/2
0.75	7:10	2:29	9:56	128 115-140	1272	164 158-170	14/0
1.00	9:32	2:22	9:27	139 136-143	1314	164 154-170	22/0
1.25	11:51	2:19	9:14	140 136-145	1293	162 160-164	6/4
1.50	14:01	2:10	8:42	148 142-153	1287	161 158-164	8/7
1.75	16:34	2:33	10:12	150 146-156	1531	159 150-178	1/10
2.00	18:44	2:10	8:39	149 144-155	1288	159 148-162	2/9
2.25	20:52	2:08	8:31	152 148-154	1294	162 160-164	1/2
2.50	23:02	2:10	8:39	159 149-168	1375	160 154-164	3/9
2.75	25:13	2:12	8:48	152 146-157	1338	164 160-166	5/2
3.00	27:24	2:11	8:43	158 149-169	1378	161 156-168	9/10
3.25	29:23	1:59	7:56	159 149-171	1261	159 154-166	0/18
3.50	31:33	2:10	8:38	144 136-151	1244	163 160-168	3/4
3.75	33:49	2:16	9:06	149 144-153	1356	159 154-164	4/5
4.00	35:59	2:09	8:38	153 149-157	1321	162 158-164	5/7
4.25	38:12	2:14	8:54	151 145-157	1344	160 154-166	5/9
4.50	40:33	2:21	9:24	154 144-162	1446	162 154-166	10/5
4.75	42:46	2:12	8:50	155 149-159	1369	160 150-164	3/7
5.00	45:03	2:17	9:10	153 147-160	1401	160 154-168	7/7
5.25	47:16	2:13	8:52	153 149-158	1357	163 158-166	6/4
5.50	49:24	2:08	8:33	152 148-155	1299	163 150-168	5/7
5.62	50:27	1:03	8:56	159 153-168	1419	159 150-164	2/3

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 60m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.5%	9:36
11 1.9%	8:53
See your biggest climbs

Cadence

161 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	162	5.2	46:42	8:58
Walk	7.4	154	0.4	3:43	9:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.33%	More
800m	4:03	8:08	41.66%	More
1km	5:07	8:14	43.11%	More
Mile	8:28	8:28	44.89%	More
5k	27:02	8:42	47.67%	More
5 miles	44:37	8:55	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.03
5km	26:54	8:39	47.92
5M	44:33	8:55	47.37
10km	56:06	9:02	47.13
10M	1:32:54	9:17	47.12
Half	2:03:41	9:26	46.52
20M	3:13:41	9:41	47.08
Mara	4:17:52	9:51	47.15

Bespoke Fields

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Fetch Miles

9:01	Westward to the triangle

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