Fri 18th Sep 2020 at 6:00am by Iris

Cross > General

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Time
53:59
Miles
0.60
Min/mi
1:29:58
Cals
272
Cadence
149
BPM
113
%MHR
65.9
B/mi
10196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 53:59(1:30:05/m) 106/182bpm 272cal 68/124rpm 0.67/1.46mph

53:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:00	4:00	1:03:53	69 55-89	4408
0.13	10:27	6:28	1:43:23	84 57-99	8684
0.19	16:57	6:29	1:43:49	98 80-109	10175
0.25	22:02	5:05	1:21:27	109 99-118	8877
0.31	28:29	6:27	1:43:10	126 86-182	12998
0.38	33:58	5:30	1:27:52	109 89-120	9578
0.44	39:57	5:59	1:35:40	136 101-164	13011
0.50	46:03	6:06	1:37:38	113 92-137	11032
0.56	51:27	5:24	1:26:17	126 99-164	10872
0.60	53:58	2:31	1:09:28	132 119-147	9169

Heart

113/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:47	1:23:39	More
800m	45:15	1:31:03	More

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