Fri 18th Sep 2020 at 5:00am by laterunner
Run > General
-
Time
51:07
-
Miles
5.33
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
56.28
-
Stride(cm)
94
-
Cals
525
-
Cadence
179
-
BPM
146
-
%MHR
85.5
-
B/mi
1402
-
Asc(m)
109
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 136/154bpm 102cal
2) 1m - 10:09(10:09/m) 152/170bpm 110cal
3) 1m - 9:19(9:19/m) 159/169bpm 107cal
4) 1m - 9:00(9:00/m) 147/164bpm 92cal
5) 1m - 9:14(9:14/m) 141/148bpm 85cal
6) 0.33m - 2:59(9:02/m) 147/159bpm 29cal
10:26 10:09 9:19 9:00 9:14 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:04 |
9:04 +6:41
|
36:15 |
117 73-133 |
4241 |
183 178-186 |
4/2 |
0.50 |
11:44 |
2:40 |
10:40 |
132 129-138 |
1407 |
183 180-186 |
4/6 |
0.75 |
14:34 |
2:50 +5
|
11:21 |
141 136-148 |
1602 |
180 172-188 |
14/1 |
1.00 |
17:09 |
2:35 |
10:22 |
150 144-153 |
1554 |
182 178-184 |
9/1 |
1.25 |
19:44 |
2:34 |
10:17 |
151 140-159 |
1553 |
181 178-188 |
5/1 |
1.50 |
22:24 |
2:41 |
10:43 |
148 141-167 |
1585 |
178 174-184 |
14/0 |
1.75 |
25:01 |
2:36 |
10:25 |
157 143-169 |
1636 |
179 176-184 |
9/2 |
2.00 |
27:19 |
2:18 |
9:12 |
150 138-164 |
1380 |
179 176-184 |
1/10 |
2.25 |
29:38 |
2:20 |
9:19 |
158 148-164 |
1472 |
179 174-182 |
1/9 |
2.50 |
32:00 |
2:22 |
9:26 |
162 159-167 |
1529 |
178 168-188 |
3/11 |
2.75 |
34:13 |
2:13 |
8:53 |
160 155-163 |
1422 |
176 172-180 |
1/13 |
3.00 |
36:37 |
2:24 |
9:37 |
158 153-164 |
1520 |
177 164-182 |
5/14 |
3.25 |
38:57 |
2:19 |
9:17 |
152 143-164 |
1410 |
180 176-184 |
8/4 |
3.50 |
41:11 |
2:15 |
8:59 |
147 140-157 |
1321 |
179 176-184 |
2/7 |
3.75 |
43:28 |
2:17 |
9:06 |
144 141-153 |
1311 |
181 174-184 |
6/4 |
4.00 |
45:37 |
2:09 |
8:37 |
144 140-149 |
1241 |
182 180-186 |
3/5 |
4.25 |
47:59 |
2:22 |
9:28 |
142 138-145 |
1343 |
177 174-180 |
3/2 |
4.50 |
50:15 |
2:15 |
9:02 |
140 137-142 |
1264 |
178 174-182 |
4/2 |
4.75 |
52:34 |
2:20 |
9:19 |
143 136-147 |
1333 |
178 174-180 |
3/2 |
5.00 |
54:51 |
2:17 |
9:08 |
142 137-148 |
1297 |
179 176-182 |
1/2 |
5.25 |
57:06 |
2:15 |
8:59 |
145 138-155 |
1303 |
178 174-182 |
4/4 |
5.33 |
57:53 |
47 |
9:11 |
155 150-158 |
1424 |
179 176-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
179 |
5.3 |
51:25 |
10:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
10.0 |
- |
- |
6:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
42.46% |
More |
800m |
4:23 |
8:50 |
49.45% |
More |
1km |
5:33 |
8:55 |
51.05% |
More |
Mile |
8:59 |
8:59 |
53.63% |
More |
5k |
28:26 |
9:09 |
57.81% |
More |
5 miles |
47:45 |
9:33 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.63 |
5km |
28:51 |
9:17 |
56.99 |
5M |
47:46 |
9:33 |
56.35 |
10km |
1:00:09 |
9:41 |
56.01 |
10M |
1:39:36 |
9:58 |
56.07 |
Half |
2:12:36 |
10:07 |
55.39 |
20M |
3:27:39 |
10:23 |
56.05 |
Mara |
4:36:28 |
10:33 |
56.13 |
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