Fri 18th Sep 2020 at 5:00am by laterunner

Run > General

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Time
51:07
Miles
5.33
Min/mi
9:35
Pacing
0%
WAVA
56.28
Stride(cm)
94
Cals
525
Cadence
179
BPM
146
%MHR
85.5
B/mi
1402
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 136/154bpm 102cal
2) 1m - 10:09(10:09/m) 152/170bpm 110cal
3) 1m - 9:19(9:19/m) 159/169bpm 107cal
4) 1m - 9:00(9:00/m) 147/164bpm 92cal
5) 1m - 9:14(9:14/m) 141/148bpm 85cal
6) 0.33m - 2:59(9:02/m) 147/159bpm 29cal

10:26 10:09 9:19 9:00 9:14 2:59

Pin Map

0mi in 0

Pace

27%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:04	9:04 +6:41	36:15	117 73-133	4241	183 178-186	4/2
0.50	11:44	2:40	10:40	132 129-138	1407	183 180-186	4/6
0.75	14:34	2:50 +5	11:21	141 136-148	1602	180 172-188	14/1
1.00	17:09	2:35	10:22	150 144-153	1554	182 178-184	9/1
1.25	19:44	2:34	10:17	151 140-159	1553	181 178-188	5/1
1.50	22:24	2:41	10:43	148 141-167	1585	178 174-184	14/0
1.75	25:01	2:36	10:25	157 143-169	1636	179 176-184	9/2
2.00	27:19	2:18	9:12	150 138-164	1380	179 176-184	1/10
2.25	29:38	2:20	9:19	158 148-164	1472	179 174-182	1/9
2.50	32:00	2:22	9:26	162 159-167	1529	178 168-188	3/11
2.75	34:13	2:13	8:53	160 155-163	1422	176 172-180	1/13
3.00	36:37	2:24	9:37	158 153-164	1520	177 164-182	5/14
3.25	38:57	2:19	9:17	152 143-164	1410	180 176-184	8/4
3.50	41:11	2:15	8:59	147 140-157	1321	179 176-184	2/7
3.75	43:28	2:17	9:06	144 141-153	1311	181 174-184	6/4
4.00	45:37	2:09	8:37	144 140-149	1241	182 180-186	3/5
4.25	47:59	2:22	9:28	142 138-145	1343	177 174-180	3/2
4.50	50:15	2:15	9:02	140 137-142	1264	178 174-182	4/2
4.75	52:34	2:20	9:19	143 136-147	1333	178 174-180	3/2
5.00	54:51	2:17	9:08	142 137-148	1297	179 176-182	1/2
5.25	57:06	2:15	8:59	145 138-155	1303	178 174-182	4/4
5.33	57:53	47	9:11	155 150-158	1424	179 176-184	1/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 53m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.0%	10:32
See your biggest climbs

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	179	5.3	51:25	10:51
Walk	0.0	0	0	0	NAN:00:00
Pause	10.0	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.46%	More
800m	4:23	8:50	49.45%	More
1km	5:33	8:55	51.05%	More
Mile	8:59	8:59	53.63%	More
5k	28:26	9:09	57.81%	More
5 miles	47:45	9:33	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.63
5km	28:51	9:17	56.99
5M	47:46	9:33	56.35
10km	1:00:09	9:41	56.01
10M	1:39:36	9:58	56.07
Half	2:12:36	10:07	55.39
20M	3:27:39	10:23	56.05
Mara	4:36:28	10:33	56.13

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