Fri 18th Sep 2020 at 5:00am by Mr G - #thatrunguy

Run > General

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Time
1:02:48
Miles
7.37
Min/mi
8:31
Pacing
94%
WAVA
58.67
Stride(cm)
104
Cals
819
Cadence
182
BPM
162
%MHR
95
B/mi
1384
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 148/162bpm 108cal 6.45/6.72mph
2) 1m - 8:41(8:41/m) 160/177bpm 110cal 6.91/7.51mph
3) 1m - 8:44(8:44/m) 165/179bpm 116cal 6.87/7.2mph
4) 1m - 8:30(8:30/m) 168/176bpm 116cal 7.06/7.26mph
5) 1m - 8:19(8:19/m) 169/179bpm 115cal 7.22/7.31mph
6) 1m - 8:16(8:16/m) 166/175bpm 110cal 7.26/7.56mph
7) 1m - 8:07(8:07/m) 164/177bpm 106cal 7.4/7.72mph
8) 0.37m - 2:54(7:53/m) 165/173bpm 38cal 7.61/7.64mph

9:18 8:41 8:44 8:30 8:19 8:16 8:07 2:54

Pin Map

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	132 99-154	1227	175 172-178	3/5
0.50	4:44	2:24	9:38	150 146-154	1444	175 168-178	8/7
0.75	7:01	2:17	9:09	153 144-162	1401	178 176-180	5/4
1.00	9:19	2:17	9:10	153 148-157	1402	179 176-182	1/5
1.25	11:31	2:12	8:48	156 150-161	1372	180 178-182	8/9
1.50	13:43	2:12	8:49	162 153-170	1427	181 180-184	2/3
1.75	15:56	2:14	8:54	163 154-168	1452	181 178-184	2/5
2.00	18:00	2:03	8:13	160 146-177	1314	181 176-184	3/3
2.25	20:13	2:13	8:53	170 165-178	1511	181 178-186	5/0
2.50	22:22	2:09	8:36	162 154-169	1393	182 180-184	6/2
2.75	24:37	2:15	8:59	160 156-166	1437	182 170-186	4/2
3.00	26:43	2:07	8:27	171 158-178	1444	183 178-186	4/3
3.25	28:52	2:09	8:36	167 162-172	1437	182 176-184	2/2
3.50	30:58	2:06	8:23	168 162-175	1408	183 180-184	3/5
3.75	33:05	2:08	8:30	168 161-174	1428	184 178-186	5/2
4.00	35:13	2:08	8:30	169 161-175	1438	182 180-184	7/6
4.25	37:19	2:06	8:23	170 163-179	1425	183 180-188	4/2
4.50	39:21	2:03	8:10	174 171-178	1422	184 182-186	5/1
4.75	41:30	2:08	8:33	168 162-175	1437	183 170-184	11/13
5.00	43:32	2:02	8:09	165 158-169	1344	183 182-186	4/3
5.25	45:36	2:04	8:14	163 153-170	1343	183 182-184	2/3
5.50	47:38	2:02	8:09	165 158-169	1346	183 180-184	1/4
5.75	49:40	2:02	8:09	166 160-173	1352	182 170-186	1/6
6.00	51:48	2:08	8:31	168 164-174	1430	183 170-188	8/0
6.25	53:48	2:00	8:01	168 161-176	1346	181 172-184	0/10
6.50	55:49	2:01	8:06	162 155-168	1311	183 180-186	1/4
6.75	57:56	2:06	8:25	162 154-167	1363	183 176-188	5/2
7.00	59:55	1:59	7:56	164 160-170	1302	183 180-188	5/5
7.25	1:01:53	1:58	7:54	167 156-172	1318	183 178-186	5/4
7.37	1:02:48	55	7:53	161 157-165	1268	182 180-184	0/4

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 29m, Flat prediction 1:02:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	8:30
12 1.2%	8:39
See your biggest climbs

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.4	1:02:48	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.74%	More
800m	3:55	7:53	51.12%	More
1km	4:55	7:54	53.20%	More
Mile	8:04	8:04	54.92%	More
5k	25:25	8:11	59.38%	More
5 miles	41:37	8:19	59.11%	More
10k	52:07	8:23	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	24:24	7:51	61.84
5M	41:04	8:13	59.91
10km	52:06	8:23	59.02
10M	1:27:42	8:46	57.99
Half	1:57:51	9:00	56.69
20M	3:07:16	9:22	56.53
Mara	4:11:39	9:36	56.10

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