Fri 18th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:02:30
Miles
4.55
Min/mi
13:44
Pacing
84%
WAVA
39.44
Stride(cm)
75
Cals
455
Cadence
155
BPM
112
%MHR
71.6
B/mi
1544
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:35(8:27/km) 112/137bpm 101cal 7.11/0kmph
2) 1.61km - 13:50(8:36/km) 112/130bpm 100cal 6.98/0kmph
3) 1.61km - 13:49(8:35/km) 113/127bpm 104cal 6.98/0kmph
4) 1.61km - 13:39(8:29/km) 113/127bpm 99cal 7.07/0kmph
5) 0.88km - 7:36(8:37/km) 114/130bpm 51cal 6.96/0kmph

13:35 13:50 13:49 13:39 7:36

Pin Map

0mi in 0

Pace

52%

18%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	111 83-127	1413	170 126-186	2/0
0.25	3:15	1:39	13:15	105 90-120	1391	154 124-186	2/0
0.38	5:06	1:51	14:50	110 87-121	1631	146 126-186	0/2
0.50	6:41	1:35	12:43	119 87-137	1513	169 126-186	2/0
0.63	8:21	1:40	13:17	114 85-136	1515	151 124-184	1/1
0.75	10:13	1:52	14:56	118 103-129	1761	145 118-186	0/0
0.88	11:39	1:26	11:31	109 89-120	1255	173 124-188	2/0
1.00	13:34	1:55	15:17	107 91-119	1636	142 122-184	2/1
1.13	15:11	1:37	12:54	116 104-126	1497	169 126-186	0/2
1.25	16:51	1:40	13:23	104 87-124	1392	150 122-184	0/0
1.38	18:41	1:49	14:35	115 103-124	1677	149 122-184	0/1
1.50	20:10	1:30	11:57	109 86-127	1302	168 124-180	1/0
1.63	22:04	1:54	15:14	109 93-122	1661	141 122-182	0/1
1.75	23:48	1:44	13:48	116 99-125	1601	160 118-180	1/0
1.88	25:29	1:41	13:27	108 96-125	1453	150 122-178	1/3
2.00	27:24	1:55	15:24	116 101-130	1786	147 122-180	1/0
2.13	28:56	1:31	12:10	111 99-119	1351	171 126-180	1/1
2.25	30:48	1:53	15:03	110 101-125	1656	142 124-178	1/0
2.38	32:36	1:47	14:17	116 108-122	1657	162 124-178	0/0
2.50	34:18	1:42	13:37	107 100-115	1457	155 122-182	0/2
2.63	36:12	1:55	15:18	114 102-124	1744	147 124-184	1/0
2.75	37:38	1:25	11:24	112 101-122	1277	177 122-186	1/1
2.88	39:31	1:53	15:07	112 98-127	1694	139 118-186	1/1
3.00	41:14	1:42	13:39	119 109-127	1625	168 122-184	1/0
3.13	42:55	1:41	13:30	108 100-116	1458	153 124-184	1/0
3.25	44:43	1:48	14:27	116 103-127	1675	151 124-184	1/2
3.38	46:16	1:32	12:19	111 99-122	1368	169 126-182	0/1
3.50	48:09	1:53	15:05	112 100-127	1689	145 122-186	0/1
3.63	49:43	1:35	12:37	119 110-127	1500	167 118-186	2/2
3.75	51:30	1:47	14:16	108 99-118	1540	148 122-182	0/2
3.88	53:21	1:50	14:41	117 105-126	1719	151 124-182	0/0
4.00	54:53	1:32	12:17	110 97-122	1352	168 124-184	0/1
4.13	56:47	1:54	15:12	115 101-130	1749	144 124-186	1/1
4.25	58:25	1:38	13:04	119 108-129	1556	168 118-184	1/1
4.38	1:00:05	1:41	13:26	109 101-124	1464	149 124-188	1/0
4.50	1:01:55	1:50	14:36	113 100-125	1650	149 122-190	0/4
4.55	1:02:28	33	11:43	114 111-119	1336	185 182-188	0/0

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	180	2.7	32:15	11:51
Walk	48.4	127	1.8	30:13	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	28.43%	More
800m	6:28	13:01	33.80%	More
1km	8:18	13:21	34.40%	More
Mile	13:26	13:26	36.19%	More
5k	42:42	13:45	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.76
5km	41:43	13:26	39.77
5M	1:09:04	13:49	39.34
10km	1:26:58	14:00	39.11
10M	2:24:01	14:24	39.16
Half	3:11:44	14:38	38.69
20M	5:00:15	15:01	39.15
Mara	6:39:45	15:15	39.21

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