Fri 18th Sep 2020 at 6:00am by Jammin70

Run > General

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Time
44:25
Miles
4.89
Min/mi
9:05
Pacing
88%
WAVA
52.32
Stride(cm)
113
Cals
307
Cadence
157
BPM
122
%MHR
71.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 111/121bpm 41cal 9.13/11.52kmph
2) 1km - 5:36(5:36/km) 119/126bpm 40cal 10.73/12.09kmph
3) 1km - 5:43(5:43/km) 117/123bpm 35cal 10.5/11.19kmph
4) 1km - 5:44(5:44/km) 124/139bpm 42cal 10.48/11.79kmph
5) 1km - 5:25(5:25/km) 126/131bpm 40cal 11.08/12.09kmph
6) 1km - 5:31(5:31/km) 128/133bpm 41cal 10.86/12.02kmph
7) 1km - 5:17(5:17/km) 126/148bpm 36cal 11.34/11.79kmph
8) 0.02km - 6(5:48/km) 132/132bpm 10.36/11.02kmph
9) 0.85km - 4:29(5:18/km) 129/133bpm 32cal 11.31/13.07kmph

6:34 5:36 5:43 5:44 5:25 5:31 5:17 6 4:29

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	106 77-117	1216	156 152-158
0.50	5:30	2:38	10:33	113 107-118	1192	154 122-160
0.75	7:47	2:17	9:07	119 114-123	1084	158 156-160
1.00	9:56	2:09	8:34	122 119-126	1045	159 156-162
1.25	12:16	2:20	9:22	114 103-122	1067	157 154-160
1.50	14:34	2:18	9:13	115 112-118	1059	156 156-158
1.75	16:52	2:18	9:12	119 114-123	1094	156 154-156
2.00	19:08	2:16	9:06	116 112-119	1055	156 154-158
2.25	21:22	2:14	8:54	125 116-137	1113	156 154-158
2.50	23:49	2:27	9:46	127 122-136	1241	156 154-158
2.75	25:52	2:03	8:12	125 122-128	1026	158 156-160
3.00	28:00	2:08	8:33	126 123-129	1078	158 156-160
3.25	30:21	2:21	9:24	129 124-133	1213	157 154-160
3.50	32:34	2:13	8:51	128 124-131	1134	158 156-160
3.75	34:45	2:11	8:44	124 108-130	1082	158 156-160
4.00	36:51	2:06	8:23	121 110-126	1015	158 158-160
4.25	38:58	2:07	8:30	132 123-148	1121	159 156-162
4.50	41:32	2:34	10:15	129 125-132	1323	158 118-162
4.75	43:41	2:09	8:38	128 126-130	1105	161 154-166
4.89	44:28	47	5:43	131 129-133	749	165 158-168

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	4.9	44:02	9:02
Walk	1.0	132	0	26	32:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.93%	More
800m	4:10	8:23	46.51%	More
1km	5:16	8:28	48.00%	More
Mile	8:35	8:35	50.00%	More
5k	27:20	8:48	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:28	8:50	53.19
5M	45:29	9:06	52.31
10km	57:15	9:13	51.89
10M	1:34:49	9:29	51.79
Half	2:06:14	9:38	51.08
20M	3:17:41	9:53	51.69
Mara	4:23:12	10:03	51.76

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