Fri 18th Sep 2020 at 5:00am by atko

Run > General

  • Time
    21:37
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    72%
  • WAVA
    69.23
  • Stride(cm)
    119
  • Cals
    283
  • Cadence
    194
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 146/162bpm 91cal 8.46/9.52mph
2) 1m - 6:49(6:49/m) 150/158bpm 89cal 8.8/9.87mph
3) 1m - 6:54(6:54/m) 155/165bpm 93cal 8.7/9.81mph
4) 0.11m - 48(7:26/m) 153/157bpm 10cal 8.08/9.39mph
7:06 6:49 6:54 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +14 9:18 137 111-152 1274 196 194-198 0/0
0.25 2:05 55 7:22 141 135-150 1038 192 190-196 0/0
0.38 3:14 1:09 +17 9:09 139 132-145 1273 194 190-198 0/0
0.50 4:09 55 7:21 145 139-149 1067 197 190-202 0/0
0.63 5:02 53 7:03 149 141-158 1050 195 194-198 0/0
0.75 5:53 51 6:52 159 154-161 1092 195 190-196 0/0
0.88 6:46 53 7:05 150 145-155 1064 195 190-198 0/0
1.00 7:56 1:10 +20 9:18 151 145-153 1405 196 194-200 0/0
1.13 8:47 51 6:49 146 140-153 995 197 194-200 0/0
1.25 10:01 1:14 +23 9:52 149 143-152 1471 196 190-204 0/0
1.38 10:57 56 7:26 147 144-149 1094 196 194-198 0/0
1.50 11:54 57 7:34 149 146-152 1127 196 192-200 0/0
1.63 12:42 48 6:23 150 148-152 957 195 190-198 0/0
1.75 13:31 49 6:35 153 151-157 1008 195 194-198 0/0
1.88 14:24 53 7:04 154 152-157 1088 193 190-196 0/0
2.00 15:53 1:29 +44 11:54 148 137-158 1761 198 194-202 0/0
2.13 16:47 53 7:07 158 156-161 1125 196 194-198 0/0
2.25 17:53 1:06 +15 8:48 153 149-158 1348 198 194-206 0/0
2.38 18:43 51 6:46 152 148-156 1028 195 190-198 0/0
2.50 19:47 1:04 +14 8:32 156 150-160 1330 195 190-206 0/0
2.63 21:05 1:17 +26 10:19 149 143-157 1538 192 98-202 0/0
2.75 21:58 53 7:06 157 155-159 1115 195 190-200 0/0
2.88 22:49 51 6:51 161 156-165 1104 195 190-198 0/0
3.00 23:41 52 6:55 156 151-163 1080 181 96-196 0/0
3.11 24:41 1:00 +11 9:10 154 150-156 1413 184 92-196 0/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 21:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 119cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.66% More
800m 3:25 6:52 58.18% More
1km 4:18 6:55 60.23% More
Mile 7:35 7:35 57.95% More
5k 24:37 7:55 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 67.81
5km 21:36 6:57 69.29
5M 35:47 7:09 68.18
10km 45:04 7:15 67.64
10M 1:14:42 7:28 67.49
Half 1:39:30 7:36 66.54
20M 2:35:55 7:48 67.29
Mara 3:27:41 7:56 67.36

Bespoke Fields

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