Fri 18th Sep 2020 at 5:00am by atko
Run > General
-
Time
21:37
-
Miles
3.11
-
Min/mi
6:57
-
Pacing
72%
-
WAVA
69.23
-
Stride(cm)
119
-
Cals
283
-
Cadence
194
-
BPM
150
-
%MHR
87.5
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 146/162bpm 91cal 8.46/9.52mph
2) 1m - 6:49(6:49/m) 150/158bpm 89cal 8.8/9.87mph
3) 1m - 6:54(6:54/m) 155/165bpm 93cal 8.7/9.81mph
4) 0.11m - 48(7:26/m) 153/157bpm 10cal 8.08/9.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 +14
|
9:18 |
137 111-152 |
1274 |
196 194-198 |
0/0 |
0.25 |
2:05 |
55 |
7:22 |
141 135-150 |
1038 |
192 190-196 |
0/0 |
0.38 |
3:14 |
1:09 +17
|
9:09 |
139 132-145 |
1273 |
194 190-198 |
0/0 |
0.50 |
4:09 |
55 |
7:21 |
145 139-149 |
1067 |
197 190-202 |
0/0 |
0.63 |
5:02 |
53 |
7:03 |
149 141-158 |
1050 |
195 194-198 |
0/0 |
0.75 |
5:53 |
51 |
6:52 |
159 154-161 |
1092 |
195 190-196 |
0/0 |
0.88 |
6:46 |
53 |
7:05 |
150 145-155 |
1064 |
195 190-198 |
0/0 |
1.00 |
7:56 |
1:10 +20
|
9:18 |
151 145-153 |
1405 |
196 194-200 |
0/0 |
1.13 |
8:47 |
51 |
6:49 |
146 140-153 |
995 |
197 194-200 |
0/0 |
1.25 |
10:01 |
1:14 +23
|
9:52 |
149 143-152 |
1471 |
196 190-204 |
0/0 |
1.38 |
10:57 |
56 |
7:26 |
147 144-149 |
1094 |
196 194-198 |
0/0 |
1.50 |
11:54 |
57 |
7:34 |
149 146-152 |
1127 |
196 192-200 |
0/0 |
1.63 |
12:42 |
48 |
6:23 |
150 148-152 |
957 |
195 190-198 |
0/0 |
1.75 |
13:31 |
49 |
6:35 |
153 151-157 |
1008 |
195 194-198 |
0/0 |
1.88 |
14:24 |
53 |
7:04 |
154 152-157 |
1088 |
193 190-196 |
0/0 |
2.00 |
15:53 |
1:29 +44
|
11:54 |
148 137-158 |
1761 |
198 194-202 |
0/0 |
2.13 |
16:47 |
53 |
7:07 |
158 156-161 |
1125 |
196 194-198 |
0/0 |
2.25 |
17:53 |
1:06 +15
|
8:48 |
153 149-158 |
1348 |
198 194-206 |
0/0 |
2.38 |
18:43 |
51 |
6:46 |
152 148-156 |
1028 |
195 190-198 |
0/0 |
2.50 |
19:47 |
1:04 +14
|
8:32 |
156 150-160 |
1330 |
195 190-206 |
0/0 |
2.63 |
21:05 |
1:17 +26
|
10:19 |
149 143-157 |
1538 |
192 98-202 |
0/0 |
2.75 |
21:58 |
53 |
7:06 |
157 155-159 |
1115 |
195 190-200 |
0/0 |
2.88 |
22:49 |
51 |
6:51 |
161 156-165 |
1104 |
195 190-198 |
0/0 |
3.00 |
23:41 |
52 |
6:55 |
156 151-163 |
1080 |
181 96-196 |
0/0 |
3.11 |
24:41 |
1:00 +11
|
9:10 |
154 150-156 |
1413 |
184 92-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.66% |
More |
800m |
3:25 |
6:52 |
58.18% |
More |
1km |
4:18 |
6:55 |
60.23% |
More |
Mile |
7:35 |
7:35 |
57.95% |
More |
5k |
24:37 |
7:55 |
60.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
67.81 |
5km |
21:36 |
6:57 |
69.29 |
5M |
35:47 |
7:09 |
68.18 |
10km |
45:04 |
7:15 |
67.64 |
10M |
1:14:42 |
7:28 |
67.49 |
Half |
1:39:30 |
7:36 |
66.54 |
20M |
2:35:55 |
7:48 |
67.29 |
Mara |
3:27:41 |
7:56 |
67.36 |
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