Fri 18th Sep 2020 at 5:00am by Paul N

Run > Recovery Run

Follow User
0 👍

Time
55:41
Miles
5.07
Min/mi
10:59
Pacing
95%
WAVA
39.72
Stride(cm)
80
Cals
538
Cadence
183
BPM
129
%MHR
66.9
B/mi
1412
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 128/136bpm 112cal 5.47/5.93mph
2) 1m - 10:54(10:54/m) 129/135bpm 112cal 5.51/5.91mph
3) 1m - 10:59(10:59/m) 128/136bpm 102cal 5.47/5.76mph
4) 1m - 10:52(10:52/m) 130/136bpm 103cal 5.52/5.82mph
5) 1m - 11:09(11:09/m) 130/135bpm 104cal 5.38/5.93mph
6) 0.07m - 48(11:23/m) 127/132bpm 5cal 5.27/5.91mph

10:58 10:54 10:59 10:52 11:09 48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	119 86-134	1313	166 96-180	4/5
0.50	5:35	2:49	11:17	129 125-132	1456	179 174-184	2/5
0.75	8:18	2:43	10:51	128 123-136	1389	181 176-184	6/10
1.00	10:59	2:41	10:45	130 128-133	1398	181 178-186	4/4
1.25	13:47	2:48	11:13	130 126-135	1459	181 178-186	6/5
1.50	16:29	2:42	10:49	128 126-132	1385	183 182-186	10/11
1.75	19:15	2:45	11:00	129 127-132	1419	184 180-188	7/5
2.00	21:53	2:38	10:34	129 127-131	1362	185 180-188	6/6
2.25	24:36	2:43	10:52	127 123-131	1381	185 182-188	12/8
2.50	27:22	2:46	11:03	127 125-131	1402	185 182-188	4/6
2.75	30:09	2:48	11:11	129 125-136	1442	186 182-188	7/6
3.00	32:51	2:42	10:48	129 127-132	1393	187 184-188	10/8
3.25	35:31	2:40	10:40	131 129-136	1398	186 182-188	6/6
3.50	38:11	2:40	10:39	130 127-134	1385	186 182-188	3/7
3.75	41:02	2:51	11:25	130 128-134	1484	184 182-186	8/5
4.00	43:44	2:41	10:45	129 127-132	1387	185 182-188	8/8
4.25	46:29	2:46	11:03	129 125-132	1426	184 180-186	4/6
4.50	49:17	2:48	11:11	131 128-135	1466	183 180-186	9/7
4.75	52:11	2:54	11:36	130 128-133	1508	184 180-188	6/3
5.00	54:53	2:42	10:48	129 126-132	1394	185 180-188	4/1
5.07	55:41	48	11:24	127 124-128	1449	183 176-186	0/2

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 12m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	11:48
See your biggest climbs

Cadence

183 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.1	55:38	10:59
Walk	0.1	96	0	3	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	29.45%	More
800m	5:16	10:36	33.33%	More
1km	6:35	10:36	34.91%	More
Mile	10:43	10:43	36.88%	More
5k	33:45	10:52	39.80%	More
5 miles	54:48	10:58	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.46
5km	32:42	10:32	41.08
5M	54:51	10:58	39.75
10km	1:09:28	11:11	39.16
10M	1:56:32	11:39	38.54
Half	2:36:19	11:56	37.70
20M	4:07:37	12:23	37.71
Mara	5:32:07	12:41	37.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry