Fri 18th Sep 2020 at 4:00am by Ness

Run > General

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Time
1:04:25
Miles
5.80
Min/mi
11:06
Pacing
94%
WAVA
50.42
Stride(cm)
86
Cals
683
Cadence
169
BPM
160
%MHR
86.7
B/mi
1781
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Run the Sum number 19-
1) 1m - 11:11(11:11/m) 153/182bpm 109cal 5.37/6.05mph
2) 1m - 11:29(11:29/m) 152/167bpm 110cal 5.22/5.66mph
3) 1m - 11:14(11:14/m) 163/177bpm 119cal 5.34/5.74mph
4) 1m - 10:49(10:49/m) 166/179bpm 118cal 5.55/5.95mph
5) 1m - 10:45(10:45/m) 169/180bpm 122cal 5.58/5.97mph
6) 0.8m - 8:58(11:11/m) 172/178bpm 105cal 5.36/5.68mph

11:11 11:29 11:14 10:49 10:45 8:58

Pin Map

0mi in 0

Pace

21%

36%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	131 89-153	1387	165 108-172	2/12
0.50	5:39	3:00	12:01	166 142-182	1995	167 164-170	15/1
0.75	8:23	2:44	10:57	150 131-169	1641	167 166-170	5/18
1.00	11:12	2:49	11:14	161 158-163	1809	167 164-170	4/13
1.25	13:58	2:46	11:03	158 146-166	1745	169 168-170	4/5
1.50	16:41	2:44	10:56	161 157-166	1760	168 164-170	3/8
1.75	19:37	2:56	11:44	145 125-162	1701	168 166-172	10/1
2.00	22:41	3:03	12:14	141 134-147	1725	168 166-170	15/0
2.25	25:26	2:45	11:00	161 140-177	1771	171 168-174	4/2
2.50	28:17	2:51	11:25	164 160-171	1872	169 166-172	4/1
2.75	31:06	2:48	11:14	165 161-169	1853	170 168-172	5/4
3.00	33:55	2:49	11:16	165 163-169	1859	170 168-172	4/6
3.25	36:41	2:47	11:06	165 163-169	1832	170 164-172	2/3
3.50	39:18	2:37	10:29	165 161-169	1729	171 168-172	1/13
3.75	42:00	2:42	10:47	167 164-172	1801	171 168-174	1/6
4.00	44:44	2:44	10:55	168 159-179	1833	171 166-174	3/2
4.25	47:18	2:34	10:16	172 168-180	1765	172 168-174	1/9
4.50	50:03	2:45	11:00	168 165-174	1847	172 170-174	7/2
4.75	52:50	2:47	11:08	168 164-172	1869	171 168-174	4/3
5.00	55:29	2:39	10:36	172 165-176	1824	170 166-174	4/5
5.25	58:19	2:50	11:20	173 170-176	1961	170 166-172	8/1
5.50	1:01:01	2:42	10:50	173 170-176	1873	171 168-174	4/4
5.75	1:03:53	2:52	11:27	170 165-178	1946	170 166-172	13/2
5.80	1:04:27	34	11:09	167 167-167	1863	172 170-172	2/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	11:28
21 6.3%	10:49
14 2.8%	11:14
12 1.2%	10:55
See your biggest climbs

Cadence

169 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.8	1:04:23	11:06
Walk	0.1	114	0	4	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.40%	More
800m	5:13	10:30	42.16%	More
1km	6:35	10:36	43.48%	More
Mile	10:33	10:33	46.21%	More
5k	33:55	10:55	50.25%	More
5 miles	55:15	11:03	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	32:49	10:34	51.93
5M	54:53	10:59	50.72
10km	1:09:24	11:10	50.23
10M	1:56:01	11:36	49.55
Half	2:35:18	11:51	48.38
20M	4:05:15	12:16	48.26
Mara	5:28:18	12:32	47.78

Bespoke Fields

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Fetch Miles

10:49

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