Thu 17th Sep 2020 at 5:00am by atko
Run > General
-
Time
21:17
-
Miles
3.11
-
Min/mi
6:51
-
Pacing
58%
-
WAVA
70.32
-
Stride(cm)
120
-
Cals
267
-
Cadence
195
-
BPM
144
-
%MHR
84.4
-
B/mi
987
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 136/147bpm 82cal 8.55/9.62mph
2) 1m - 6:49(6:49/m) 144/153bpm 85cal 8.8/9.85mph
3) 1m - 6:42(6:42/m) 155/162bpm 90cal 8.95/9.79mph
4) 0.11m - 45(6:56/m) 159/161bpm 10cal 8.66/8.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 +2
|
7:16 |
130 106-146 |
944 |
197 194-202 |
0.25 |
1:50 |
55 |
7:22 |
142 139-145 |
1046 |
196 192-200 |
0.38 |
2:46 |
56 |
7:27 |
143 142-146 |
1065 |
194 192-198 |
0.50 |
3:38 |
52 |
6:56 |
134 128-140 |
930 |
195 192-198 |
0.63 |
4:42 |
1:04 +13
|
8:36 |
130 126-136 |
1117 |
196 194-210 |
0.75 |
6:31 |
1:49 +53
|
14:31 |
129 119-138 |
1874 |
192 140-200 |
0.88 |
7:22 |
51 |
6:45 |
140 138-142 |
944 |
197 196-200 |
1.00 |
8:09 |
48 |
6:21 |
137 132-141 |
870 |
192 178-198 |
1.13 |
9:00 |
50 |
6:43 |
141 136-145 |
948 |
196 192-198 |
1.25 |
9:52 |
53 |
7:02 |
149 144-153 |
1047 |
195 194-196 |
1.38 |
10:44 |
52 |
6:53 |
147 143-152 |
1012 |
196 194-196 |
1.50 |
12:56 |
2:12 +1:22
|
17:33 |
145 136-149 |
2544 |
194 190-198 |
1.63 |
13:48 |
53 |
7:01 |
139 134-145 |
976 |
197 194-200 |
1.75 |
15:04 |
1:16 +24
|
10:06 |
138 130-143 |
1394 |
198 196-202 |
1.88 |
15:54 |
50 |
6:43 |
145 140-150 |
973 |
196 192-200 |
2.00 |
16:43 |
48 |
6:27 |
149 147-151 |
962 |
194 190-196 |
2.13 |
17:32 |
49 |
6:31 |
148 146-152 |
965 |
194 190-198 |
2.25 |
18:22 |
50 |
6:42 |
155 150-157 |
1039 |
194 190-196 |
2.38 |
19:13 |
51 |
6:50 |
155 153-156 |
1060 |
195 190-196 |
2.50 |
20:23 |
1:10 +18
|
9:20 |
156 153-158 |
1456 |
195 194-200 |
2.63 |
21:11 |
48 |
6:21 |
159 156-162 |
1009 |
197 196-200 |
2.75 |
22:01 |
50 |
6:38 |
156 154-160 |
1034 |
193 190-196 |
2.88 |
23:34 |
1:34 +48
|
12:31 |
152 139-159 |
1903 |
197 190-202 |
3.00 |
24:31 |
56 |
7:30 |
158 152-160 |
1185 |
195 194-196 |
3.11 |
25:16 |
45 |
6:59 |
158 156-160 |
1104 |
193 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
53.45% |
More |
800m |
3:16 |
6:34 |
60.93% |
More |
1km |
4:07 |
6:38 |
62.88% |
More |
Mile |
6:56 |
6:56 |
63.44% |
More |
5k |
25:15 |
8:08 |
59.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.87 |
5km |
21:16 |
6:51 |
70.37 |
5M |
35:14 |
7:03 |
69.24 |
10km |
44:23 |
7:09 |
68.68 |
10M |
1:13:33 |
7:21 |
68.54 |
Half |
1:37:58 |
7:29 |
67.58 |
20M |
2:33:31 |
7:41 |
68.34 |
Mara |
3:24:29 |
7:48 |
68.42 |
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