Thu 17th Sep 2020 at 5:00am by atko

Run > General

  • Time
    21:17
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    58%
  • WAVA
    70.32
  • Stride(cm)
    120
  • Cals
    267
  • Cadence
    195
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 136/147bpm 82cal 8.55/9.62mph
2) 1m - 6:49(6:49/m) 144/153bpm 85cal 8.8/9.85mph
3) 1m - 6:42(6:42/m) 155/162bpm 90cal 8.95/9.79mph
4) 0.11m - 45(6:56/m) 159/161bpm 10cal 8.66/8.75mph
7:01 6:49 6:42 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 44% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 +2 7:16 130 106-146 944 197 194-202
0.25 1:50 55 7:22 142 139-145 1046 196 192-200
0.38 2:46 56 7:27 143 142-146 1065 194 192-198
0.50 3:38 52 6:56 134 128-140 930 195 192-198
0.63 4:42 1:04 +13 8:36 130 126-136 1117 196 194-210
0.75 6:31 1:49 +53 14:31 129 119-138 1874 192 140-200
0.88 7:22 51 6:45 140 138-142 944 197 196-200
1.00 8:09 48 6:21 137 132-141 870 192 178-198
1.13 9:00 50 6:43 141 136-145 948 196 192-198
1.25 9:52 53 7:02 149 144-153 1047 195 194-196
1.38 10:44 52 6:53 147 143-152 1012 196 194-196
1.50 12:56 2:12 +1:22 17:33 145 136-149 2544 194 190-198
1.63 13:48 53 7:01 139 134-145 976 197 194-200
1.75 15:04 1:16 +24 10:06 138 130-143 1394 198 196-202
1.88 15:54 50 6:43 145 140-150 973 196 192-200
2.00 16:43 48 6:27 149 147-151 962 194 190-196
2.13 17:32 49 6:31 148 146-152 965 194 190-198
2.25 18:22 50 6:42 155 150-157 1039 194 190-196
2.38 19:13 51 6:50 155 153-156 1060 195 190-196
2.50 20:23 1:10 +18 9:20 156 153-158 1456 195 194-200
2.63 21:11 48 6:21 159 156-162 1009 197 196-200
2.75 22:01 50 6:38 156 154-160 1034 193 190-196
2.88 23:34 1:34 +48 12:31 152 139-159 1903 197 190-202
3.00 24:31 56 7:30 158 152-160 1185 195 194-196
3.11 25:16 45 6:59 158 156-160 1104 193 190-196

Heart

144/162max
  • Show Beats/Mile

Cadence

195 (210 max) Stride Length: 120cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 53.45% More
800m 3:16 6:34 60.93% More
1km 4:07 6:38 62.88% More
Mile 6:56 6:56 63.44% More
5k 25:15 8:08 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.87
5km 21:16 6:51 70.37
5M 35:14 7:03 69.24
10km 44:23 7:09 68.68
10M 1:13:33 7:21 68.54
Half 1:37:58 7:29 67.58
20M 2:33:31 7:41 68.34
Mara 3:24:29 7:48 68.42

Bespoke Fields

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